Burpees and prowler
AO: battle Q: Big Worm PAX: Spot, Ratatouille FNGs: None COUNT: 3 WARMUP: active stretching, 10 merkins and 10 lunges. Mosey to the stadium and one full lap around the stadium THE THANG: one minute AMRAP LBCs Start at the goal line, 6 burpees, run to 50 and 30 flutter kicks. Rinse and repeat going …