AO: Battle Q: Spot PAX: Spot, CESS, Big Worm FNGs: None COUNT: 3 WARMUP: CESS 10 SSH/5 Burpees x 5 Tempo Merkins x10 Tempo Squats x 10 Tempo Curls x 10 Reverse Tempo Curls x 10 Merkin/Mountain climber/sprint/mosey increasing by 1 each x 10 THE THANG Hustler Manmakers (1 merkin x 2 curls 2 presses) …
AO: Battle Q: Misfire PAX: Big Worm, CESS, Prodigal, Spot, Hawg, Misfire FNGs: None COUNT: 6 WARMUP: soccer warmup for Cesspool’s groin (too much lovin’) THE THANG: mosey to Battle Loop Lots of pull-ups mixed in with blocks – bench press iron cross – curl press – LBCs – squats – etc Wall sits for …
AO: Battle Q: CESS, CESS, Leprechaun, Misfire, Ronda, Adrian, Spot, Hot lips PAX: Adrian, Leprechaun, CESS, Hot lips, Spot, Ronda, Misfire FNGs: None COUNT: 7 WARMUP: run to the football field circle up 5 rounds 10 SSH IC 3 burpees THE THANG: line up on the goal line. bear crawl the length of the field. …
AO: Battle Q: McNugget PAX: McNugget, Finkle, Hefty (Denver, NC) and Staccato FNGs: None COUNT: 4 4 Battlers who didn’t make the voyage to Charleston 10 yr enjoyed a classic Battle beatdown at the hands of McNugget. Conditions: 45 and clear skies. Beautiful! Warm up: SSH IC x 15 Slow/fast Merkin IC x 10 Slow/ …
AO: Battle Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 WARMUP: lap around parking lot in case anyone else shows up. No one did. THE THANG: 200 merkins strava.app.link/Fyer317tTxb MARY: yes. There was only 1 pax but the Q smoked him.
AO: Battle Q: Adrian PAX: Adrian, Ronda, Swingline, Spot FNGs: None COUNT: 4 WARMUP: THE THANG: Ask the Q MARY: ANNOUNCEMENTS: COT:
AO: Battle Q: Prodigal PAX: Prodigal, Ronda, Spot, Ward Bradley FNGs: None COUNT: 4 WARMUP: Mosey to football field, SSH, LB Arm Circles, OH Claps, Raise the Roof, Michael Phelps, Squats THE THANG: 7 of Diamonds: 7 burpees at each corner of the football field, followed by 14 merkins, 21 big boys, 28 squats, 21 …
AO: Battle Q: CESS PAX: CESS, Misfire, Ronda, Ward Bradley, Big Worm, Spot FNGs: None COUNT: 6 WARMUP: 10 SSH IC 10 Merkins IC 10 Spot LBC’s IC 10 Squats IC THE THANG: Run to the entrance of Flora 10 rounds 5 SSH IC 5 Burpees Run to the BATTLE loop and grab 2 blocks …
AO: Battle Q: Spot PAX: Spot, Escrow, Big Worm, Stacatto FNGs: None COUNT: 4 Lots of medicine balls WARMUP: Indian run variance (last man in line has the medicine ball, does one Merlín, runs to catch up and passes the ball to the new last man and then goes to the front of the line …
AO: Battle Q: Hawg PAX: Hawg, Ronda, Adrian, Blind Date, CESS, Big Worm, Spot, McNugget, Ward Bradley FNGs: None COUNT: 9 WARMUP: SSH 25 IC 5 burpees Imperial Walkers 25 IC 5 burpees THE THANG: 1 min. EMOM-FREDDY MERCURYS HEALS TO HEAVEN BUZZ SAW VARIATIONS (crowd pleaser) AMERICAN HAMMERS 10 Burpees Time to climb them …