Four pax arrived in the sticky gloom to run one last time from the Lowes parking lot. Bitter sweet… we shall miss you Whiteford Hill… NOT!! (OK I just showed my age) Conditions: 78° and 85%RH hot and muggy… weren’t those days supposed to be done? The Thang: Head through the parking lots and do …
This is respectfully submitted on behalf of Nailpop. 8 posted for morning jaunt thru Whiteford. I like to call this the backwards “Lollipop” with a twist. The thang: Head out of Lowes parking lot and turn left onto Whiteford Way. Go down the hill and to the roundabout. Turn left and continue till you get …
Striders run backwards lollipop with a twist… Nail Pop at the helmRead More »
12 posted for an out and back for stride. I see you all getting better! The thang: Head out of Lowes parking lot on whiteford way down the hill and to the roundabout. Turn right and follow curve back to whiteford way. Turn left at lake drive (otherwise known as route 6) and turn left …
Four pax arrived at River Bluff an hour later than normal after YHC pleas to sleep in a bit. The extra hour of sleep was needed for this workout! Conditions… oh heck it was warm and muggy! The Thang: Depart the Football field entrance on foot and tour the lower parking lot to warm up. …
Hill Work Done to Celebrate the Day Set aside to Celebrate Work!Read More »
11 Pax came out to enjoy another Stride 5K time trial on beautiful Saluda Dam in Lexington County. A few made PRs or at least maintained PRs. Conditions: 71° and 75%RH The Thang: Safety/Route Run a 5K at race pace (AKA Run your heart out) on the Saluda Dam and see if you could beat …
12 Pax posted for a variation of the Target run on a beautiful brisk morning in Lexington. It was a crowd pleaser! Read on for more! Conditions: 63 degrees and 75% RH (AWESOME!!) The Thang: Head Columbia-bound on 378 from the Lowes Parking lot and head on down to the farthest Target parking lot entrance. …
11 Pax posted in the early morning gloom for a Flapper-like Q minus Flapper. YHC took the Q this morning and led the pax on the hilly portions of the Stomp the Swamp 5K route. Conditions: 75° and 75%RH The Thang: Hang a left out of the football stadium entrance towards the tennis courts and …
Today was a special day for Stride. Instead of the normal 22 minute out and back out of Lowe’s, the pax were invited to be the first ever to run the Stomp the Swamp 5K route at River Bluff High School. We have FNG-Kimye (Derek Gomez – RB track and cross country coach) to thank …
This is the first annual Stomp the Swamp 5K race to benefit the River Bluff High School Cross Country teams. River Bluff has been VERY generous in allowing F3 to use many of their facilities. Crypt, Graveyard, and Stride meet there during the week. Let’s say THANKS in a huge way! Since the announcement was …
10 Pax posted to run a simple trek down 378 before the 5K race tomorrow. 2nd F (fellowship) was in full swing as war stories and F3 stories shared among groups of traveling Pax. Well done! Welcome Malfunction Junction to Stride. He shared the jack rabbit start with Flapper. Conditions: Not too bad! Can’t wait …