Weather: Rainy and low 40’s. COP: SSH x 25 Windmill x 25 (with a Magoo drive by) Arm Circles x 15 each way TTT x 20 To the block pile. Grab a block and follow the Q. Cusak on the Q’s command Line up at the area behind CATE center where the little houses looking …
Conditions: 60 and a little breezy 9 Pax Came out and got better. YHC took the Q at the last minute and bounced around some ideas of what to do. Well when in doubt always go back to old workouts that are effective. COP: SSH x 20 TTT x 20 Little Arm Circles x 15 …
When: December 1, 2018 6pm-until (we have to be out by midnight) Where: 1033 Portrait Hill Dr Chapin, SC 29036 (Portrait Hill Neighborhood Clubhouse-Across from Chapin Middle School) Party Q’s: Uncle Rico and See Alice The Thang: To celebrate the holiday season F3 Lake Murray is throwing a party for the Pax and their M’s. …
5 Pax joined for Billy before Bootcamp. Slate did an awesome job of leading. 11 pax came out to join YHC for a little trip around the GOAT that ended at everyone’s favorite block pile The Thang: Warm up with some: SSH x 25 TTT x 15 Windmill x 20 LIttle Arm Circles x 15 …
8 pax denied the old fartsack to come out for an Uncle Rico return Q. I am getting old and my body recently let me know it so had to take a break but to everyones delight I am back. We had a nice group at Billy prior to bootcamp with some solid 2nd F …
60 degrees and just about perfect day in the Gloom 10 pax gathered as YHC wanted to push the Pax and get those muscles ready for beach season. COP SSH x 20 TTT x10 Windmill x 20 LBAC x15 both ways Round 1: Start at end line 25 curls Run to first soccer goal Do …
A little cooler than yesterday but it would not take long to get heated up. Some became victim to the Fartsack but 5 showed up for some childhood memories of the card game UNO. Conditions: 45ish degrees COP:20 SSH 20 Windmills 20 TTT 10 Little Arm Circles both ways Run over to the planters …
Well the cold weather made its return and YHC was hoping it did not scare off any Pax. Some became victim to the Fartsack but 7 showed up for some childhood memories of the car game UNO. Conditions: Cold ( about 30 degrees) COP:20 SSH 20 Windmills 15 TTT 20 Little Arm Circles both …
YHC is not the most imaginative guy in the world. So when it is my time to lead I often borrow ideas from other PAX around the region. Well I got my inspiration for this workout from my man Lumbergh over at Depot. Made a few tweaks but it did not suck any less. COP …
7 Pax came out in the gloom hoping not to see any ghosts or goblins roaming around. Conditions: in the 40’s but nice COP: Windmills x 20 TTTx 20 Little Arm Circles x 15 both ways IW x 20 The Thang: So YHC was trying to figure out what to do on Halloween. After racking …