7 faithful posted to the #gloom at #Blitz for YHC’s maiden Q at downtown Columbia’s newest AO. “Thirty minutes, thirty minutes, thirty minutes…..however will we fill the time?” That’s honestly a question that does not cross the Q-to-be’s mind in the hours leading up to a workout at #Blitz. More appropriately, “how will I accomplish what …
19 men posted to the crisp #gloom this morning for their Thursday #DRP delivered at the hands of YHC. It was phenominal to see such a nice size crowd at #SwampFox and everyone did their best to get some strong work done. McLovin made the trip over from #Thunder to join in the festivities and …
6 faithful ignored #Cantore and posted to the #Brickpile for a Saturday morning throw down in the misty, #gloomy conditions. YHC was honored to return to the birthplace of F3 Columbia for a Saturday Q session and while the crowd size resembled nothing close to those of those infamous Saturdays of two years ago strong …
14 faithful posted to #Ramble this Friday morning despite the high probability they heard rain as they unassed from their collective #fartsacks. Could these #runners have something other #F3Columbia men don’t when it comes to the art of defying #Cantore? It certainly appears that way. Ice9 joined us from #Metro and appeared to enjoy the loop …
10 faithful posted in the #Gloom at #Thunder and immediately took note of those missing. Some followed brother Costanza to #Legion but clearly many chose the #BluePill this morning. Be that as it may, by the time this workout wrapped the ten of us in attendance clearly felt as though something had been accomplished. This …
September rolled in at #Hammer with five visitors from #Thunder on hand to ring in fall’s opening month. YHC was on the docket as QIC and was ready to explore some of the elevation changes across Bethel Church Road while a plan that looked really solid on paper turned out to be really ridiculous. Conditions …
32 pax gathered this morning in the same spot 20 pax launched #Thunder exactly two years ago. Word of a two year #Thunderversary drew in a larger than normal crowd. Tank Tops were encouraged (#TankUp) and many of our regulars obliged. YHC was humbled when McLovin reached out and asked if a SubPrime/McLovin tag-team Q …
Two year #Thunderversary lays down one to remember…Read More »
Another muggy Monday slapped the #Ramble pax in the face this morning and unfortunately the plan and route offered no relief. Would it be hills or speed? With the #BRR less than a month away the answer should have been quite obvious. Repeats were on the docket this day and no better way to provide …
4 dedicated men posted to #Legion this morning ready for a return Q visit by YHC. Wingback was noticeably disturbed by the attendance figure but the four of us made the best….or worst of it and headed out into the darkness. This was an arse-kicker that pretty much delivered from the drop. YHC struggled coming …
11 faithful posted and found a new face waiting to lead the workout. YHC was honored to be invited by Pondo to lead a workout at the ‘Shed and based on the experience YHC hopes this was the first of many such opportunities. #Woodshed is a large AO with tons of possibilities for workout pain. Today …