#Battle AOQ, Splinter, and YHC were on the docket for this morning’s QIC and an incredible 18 strong posted for the #beatdown. YHC, suffering from writer’s block, reached out to Splinter for a little direction for the workout. The suggestion? Maybe head over to the mall parking garage for a Bull-like workout. OK. Let’s roll. …
12 #Faithful posted to the #gloom at #Hammer for a little guest Q appearance by YHC. #Hammer emotional leader, Splinter, was not able to join us due to a lingering hammie courtesy of the Boris-led flag football game (#2ndF) this past Sunday so we decided to take the workout as close to his home as …
11 faithful posted to #SwampFox for a guest Q appearance by YHC. Today’s workout was pretty simple on paper. Once underway, however, it proved to be a whole ‘nother story. The plan was to stay in the parking lot but the pax did anything but stay still. This is how to keep it running… Conditions: …
11 faithful posted despite warnings of a 7+ mile #RunHard route. This route featured the meat of the #RunHard finish as well as the opening couple of miles which feature the Saluda hill climb. Everyone appeared to leave everything they had on the course. End result? Folks got better. Conditions: 44 and a bit cool …
13 men posted to the #Ramble #gloom this morning for another installment of flat and fast Friday. There was another strong dose of extra credit #P200 training with a 6-runner #preprerun at 4:45 (5 miles) and a 1-runner #prerun at 5:10 (2 miles). T-Claps to ‘Stache (and we discussed his namesake and it appears it …
17 faithful posted to the misty, cooler than advertised, #gloom and found YHC, his generic #ShovelFlag, and a visit from Chaser waiting. 45 minutes. That’s all YHC asked for during the #disclaimer. “Give me 45 minutes of all you got and I promise you’ll thank me for it later.” Famous last words before setting off …
11 Faithful descended upon #Battle for another installment of F3 Columbia’s toughest workout and found YHC and Wingback waiting for the delivery of another beatdown. This was a day of fairly simple instruction which is actually fairly common at #Battle. Give a few instructions, set the clock, and turn the pax loose seems to be …
10 faithful posted to a #gloomy morn at the mothership for F3 Columbia at #BrickPile. YHC was excited to loosen the reins a bit after 8 weeks of limited work due to injury. What better way to do so than to suck it up and accept Mission’s #MumbleChatter and take the crew on a little …
15 faithful posted to the #gloom at #SwampFox for a last minute substitute QIC visit by YHC. With the injury bug still lingering a #score-esk workout was in order and despite the lack of running these guys experienced a full-body workout that should have left its mark. Great group at the #Fox and if you …
9 men posted to the somewhat chili somewhat soggy #gloom at #Hammer Thursday morning and found a somewhat hampered YHC waiting with a workout designed to deliver soreness and muscle fatigue in lieu of oxygen depletion. There would be no running in this workout with the lunge-walk serving as a primary mode of transportation. In …