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Track Meets Loyalty

Five extremely loyal amblers left their homes in the pouring rain destined for a speed workout that was sure to be canceled due to torrential downpour.  The faithful 5 were pleasantly surprised when the rain completely stopped just in time to get some serious lung burning, quad hurting, lightning paced sprint work done.  Conditions: 68 …

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#Amble: The best of both worlds

14 pax (correction from earlier tweet) entered the gloom in the parking lot of Kathwood Baptist Church this morning with thoughts of a typical, easygoing Wednesday on their minds.  Although ambitious thoughts of speed intervals were nixed courtesy of #KettleHell and #the300workout an aggressive course combining the best of both worlds (Lake Katherine and Jackson Heights) awaited.  …

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