34 Pax(1 FNG Morpheus-Respect) came out in the 50 degree weather to endure a Shades of Grey Draft Day Special!!! The Thang: Mosey to the football field start around, cut across @ the 32, continue down the side line to the opposite 32, cut across Circle up: Little Baby Arm Circles 16 forward/16 backwards IC …
The Thang Mosey to the field & circle up Side Straddle Hops 20 in IC-15 merkins on your own Through the tunnel 20 IC-10 merkins on your own Imperial Walkers 20 IC-5 merkins Mosey to the edge of the track in front of the hill 5 Burpees run to 1st soccer goal(approx. 30/35 yds) 5 …
The Thang: Opening Prayer Mosey to grassy area out front: Side straddle hop 20 –IC….5 Burpees Little Baby Arm Circles 10 forwards/10backwards- IC…..4 Burpees Through the tunnel 20-IC……3 Burpees Merkins 20-IC……2 Burppes LBC’s 20-IC…….1 Burpees Mosey to the wall At the wall 25 jumps on to the wall, 25 Incline merkins, 25 tri …
Mosey around the parking lot Circle Up: 20 side straddle hops IC 20 merkins IC 20 Arm Circles, 10 forwards, 10 backwards-IC 15 butt touch merkins Mosey to the straight away: Bear crawl from curb to curb-1 side 25 dips/other side 25 inclined merkins Bear crawl from curb to curb-1 side 20 dips/other side 20 …
We were supposed to start at Pilgrim run down Hwy 6 to Whiteford subdivision, run through until Hwy 378. Make a left, then turn around. Some people(Spakle) lead a group and did a loop down Plantation, back to Pilgrim. Count a ramma Name a ramma Prayer requests: Missions AO Audra Walker and family Say …
The Thang: Mosey around circle by school to parking lot 20 Side Straddle Hops IC Little Baby Arm Circles 10 in each direction IC 20 Imperial Walkers IC 20 Thru the Tunnel IC Count off into 4’s, 4 corners: Station 1: 5 Burpee’s Station 2: 10 merkins Station3: 15 triceps raises Station 3: 20 Carolina Dry Docks Rotate when …
The Thang: Mosey around circle by school to parking lot 20 Side Straddle Hops IC Little Baby Arm Circles 10 in each direction IC 20 Imperial Walkers IC 20 Thru the Tunnel IC Count off into 4’s, 4 corners: Station 1: 5 Burpee’s Station 2: 10 merkins Station3: 15 triceps raises Station 3: 20 Carolina Dry Docks Rotate when …
The Thang: Mosey to the side parking lot 20 Side Straddle Hops IC Little Baby Arm Circles 10 in each direction IC 20 Imperial Walkers IC 20 Thru the Tunnel IC 20 Windmills IC Count off into 4’s, 4 corners: Station 1: 5 Burpee’s Station 2: 10 merkins Station3: 15 triceps raises Station 3: 20 Carolina Dry Docks Rotate …