Rocking Chair

Boneyard Beatdown

YHC was excited to visit the Boneyard Pax today since it had been several months since his last visit.  This morning’s workout consisted of 8 pain stations of goodness for the enjoyment of said pax. On  minute warning, circle up, intro, disclaimer, search for fng, BOM, then Hi Ho Hi Ho it’s off to work …

Boneyard BeatdownRead More »

A Plank IS Rest

It has been a while since YHC has bee to visit the Detention Pax and they have obviously been busy with the EHing as an impressive 20 pax turned out to greet YHC this morning.  Not wanting to disappoint, YHC tailored one of my standard workouts to only allow the plank position as the only …

A Plank IS RestRead More »

Celebrating 59

YHC was pleased to share the celebration of his 59th trip around the sun with brothers of the Crypt Pax in the gloom this morning.  Since our AOQ was engaging in bear poking, YHC figured he had better come out the gate hot  in order to keep the Pax focused.  Hopefully everyone got their monies …

Celebrating 59Read More »

PHP Code Snippets Powered By : XYZScripts.com