If you want a sneak peek at what we’ll endure on November 21st, well here’s your chance… The F3 Nation 2ndF Q, WhiteShoe, has offered to come down from Raleigh and put us through the paces. According to WS, the point of the GORUCK simulation is to mentally prepare you for the GRC, rather than …
Robber here, posting this prebast on FOG’s behalf: From FOG: The 2nd annual Hurricane hike is a response to the memory of Hurricane Hugo. During SC’s disaster response, the SCSG was used to provide essential aid to the citizens. The average weight of guard member’s packs was approximately 45 lbs. Hence, the creation of the …
Name Email F3 Name City Team David Czerwinski [email protected] FEMA CHAS Blue Joey Varin [email protected] JV CHAS Blue Josh Bell [email protected] Dabo CHAS Blue Justin Pesterfield [email protected] Mayo CHAS Blue Mark Scheurer [email protected] Dooley CHAS Blue Ron Banks [email protected] Whisper CHAS Blue Tony Hlavacek [email protected] Baby Doc CHAS Blue Zan Edens [email protected] Itchy CHAS Blue …
This document will be updated with the newest information about the F3 Columbia GORUCK Custom Challenge – Friday, November 21, 2014. Related Posts Columbia & Lake Murray GORUCK Simulation Preblast GORUCK Gear Night Preblast F3 Columbia GORUCK Forum Original Pre Blast SC State Guard Hurricane Hike 10k/Ruck Preblast The HC Roster What Next First, if you …
F3 Columbia & Lake Murray GORUCK Custom Challenge FAQRead More »
A band of 30 pax gathered in the gloom for a Double-Q by Small Mouth and Drive By. After risking waking the neighbors on Adger and Devereaux with exuberant cadence calling, it was time to knock out some fun on the hills on Berkley and Adger. The second Indian run of the morning brought out …
Run up Adger to Devereaux intersection 5 minute AMRAP (20 push up, 20 sit up, 20 squat) Run to Adger/Berkeley Split (Progressive Push-up/Arm Raise – 1:4 to 10:40) Run to Eastminister Parking lot (Corner of Longleaf and Medway) – Calf Raises Sprint hill on Longleaf (2x with 10 burpee) Run to corner of Longleaf and …
25 PAX (incuding 3 FNG’s) posted at Bickpile to begin training for the MUD RUN 2014. Not knowing that Beano would be channeled and the Side Straddle Hop would be as bad as it was, they powered through to set new records and challenge existing ones. Monday regulars showed the convergence PAX the proper way …
26 Faithful Pax joined Roscoe for a little revenge this AM on the Dreher proving grounds. It was a spirited workout with lots of movement and a quick pace. Perfect breeze too! Conditions: 59 degrees & windy. Perfect! COP SSH x 30 (4 ct) Merkins x 20 (4ct) Jump Squats x 10 Mtn Climbers x …
10 PAX entered the humid gloom this morning at the Brickyard to enjoy a Mexican beatdown. However, the Q decided that rather than conduct the workout in Spanish, it would be easier to just do things in multiples of 3s. Conditions: Muggy The Thang Run from Parking lot to Football field COP: 4 count SSH …
12 Pax met Bluegrass early Monday AM for his return. He has been MIA for the last few weeks but came back recently and wanted the Q. His first Q was in a driving rainstorm with standing water ankle high. He decided it was time to return. And he did in a big way! The …