Robber here. Posting for Roscoe as the bank doesn’t allow him unbridled access to the Interwebs. Last time they had access, the entire global financial system had a meltdown… You remember 2008, right? IT was a spirited workout by Roscoe this morning. By the end of it, the general consensus was they everyone was completely …
11 PAX met for a solid downPAINment this AM at the Iron Yard. What started out as a cool morning was quickly replaced by solid circuit of sweat and fatigue inducing kettlebell rotations. The Thang: Cardio Warmup Big Arm Circles x 20 Toe Touch Kick x 20 SSH x 20 High Knees x 1 min …
In an effort to bring the pain this morning, the PAX took part in a KettleBell/Core Tag Team Workout. While 1 partner was swinging away with the Kettlebell, the other partner focused on an ab squeezing exercise. The Thang: Warm-up: Side Straddle Hop (20×4 count) Arm Rotations (OYO) Merkins (~15×4 count) 1st: 100 standard swings …
We had a record turnout of 16 men show up for Robber’s first take at the kettlebell Q. I have to hand it to Homewrecker, Qing a Iron Yard workout is brutal. Hats off to him for getting Iron Yard off the ground for the first month. Let’s jump in and give him a hand. …
12 pax ambled out of bed and into the gloom to fight off the sad clown syndrome. Arriving at the AO, they were treated to their choice of 4, 5, or 6-mile routes plucked from the Amble archives. Moleskin As FNG Jason Lockhart was introducing himself to the pax in the COT, he reminded me …