7 Pax post to Snakepit for a little Ranger lead workout with a little inspiration from PYT. With an audible ude to sprinklers on the fields (a little too cool for a wet workout if we didnt have to). It is always great to get out to other AOs to see the Pax and enjoy …
11 Pax including 1 FNG (Canseco) post to Turning Point for a Ranger lead workout. YHC appreciates the Pax improvization of the first attempt at a track relay. The Q will do better next time. Great effort was put in by all as the intensith increased throughout the workout. Great to be with the men …
28 Pax (Including 2 FNGs (Nightlight and Kenny-G) and a late arriving Dunphy for a double down from his earlier post at Turning Point) were tested on the fields at Shawshank for a Ranger Lead Field Day (No Games). All Pax passed the test and exceeded all expectations of the Q. A very impressive group …
Weather 52 and clear Great morning to be at Crypt with the 16 Pax prepared for a little work. Everyone was ready to roll. Great work by all, even though we really only did “two things”., the Pax were chattering and encouraging each other throughout. The Thang: Mosey to helipad: SSH x 20 IC TTT …
23 Men of Graveyard posted to great Spring weather for a Back to Basics Beatdown. The focus was on aerobic exercise, Merkins, Squats and core work. The Pax worked hard and pushed themselves and each other, with considerable Mumble Chatter when not gasping for air. It was great to be back on the Q at Graveyard! …
6 Pax posted to Boneyard for a get to know your block session. Low impact does not mean low effort as the Pax chose a block and worked it well. Great effort and 2nd F as the workout progressed. Weather: 50 and overcast with the occasional moon shadow The Thang: Mossey to the practice field: …
This is MY Block, there are many like it but this one is MINERead More »
33 Pax including 1 FNG (Elaine) posted to Graveyard for a Throwback Thursday on the Bridge. While on the Odesy to Summerville for a Q, YHC was reminded of a certain Bridge WO that was unpopular with the Pax so we brought it back, (thanks Hannging Chad for the reminder). All went well with lots …
27 Pax post to Graveyard to a PT Test and Mini-Tour. Mumble chatter was high in anticipation of the PT Test, certainly a fan favorite…. the post PT Test workout consisted of a Mini-Tour of the Taj Mahal of AOs. We embraced the plushness of the turf field, we conqured the frosty frozen seats of …
11 Pax posted to The Snake Pit for some Stair & Merkin Workin. After pokin the bear (YHC) the night before with comments concerning AGE masked by comments about RESPECT, it was only appropriate that YHC ensure that each Pax was given the opportunity to Get Better and Be Better. They accepted the challenge and …
5 Pax post for a Brisk Ball Day at Turning Point. Great group of men to workout with and fellowship with. They seemed genuinely excited when the “coupons” were brough out with a few questions about what to do with them. YHC will admit after the subsiquent Twitter chatter that my balls are not nearly …