11 pax get in some work with laps at Turning Point this morning. YHC had been dealing with back soreness earlier in the week, so a back friendly WO was the result. Here is what went down: Conditions: Partly Cloudy – 48°, Wind W 7.5 mph, felt like 45° The Thang: Disclaimer/Prayer Mozey toward the …
2020 was an unexpected year. It has had an impact on all of us in some way, shape or form. It forced us as F3LexSC to modify our operations and find a new way to continue to Accelerate and Sharpen each other while lacking Proximity. Since starting back in May of 2020, the pax …
7 lucky (and Magnificent) pax posted on the final day of 2020 at Turning Point this morning. YHC had big plans but decided to keep the Pax dry with some tunes under the front breezeway. Here is what went down: Conditions: 44 deg and Fog The Thang: Disclaimer/Prayer Mozey over to the covered sidewalk. …
3 non DR pax posted under a full moon at Turning Point this morning. The moon was so bright, Canseco wouldn’t have needed his headlamp. Anyway, as YHC put together a variety of options for today’s workout, here is what went down: Conditions: 38 with some wind (Felt like 35). The Thang: Disclaimer/Prayer Mozey arond …
(Please check back regularly for updates this week) Who: To all Lexington Pax, Past – Doesn’t matter how long it has been since your last post. The next one is the most important. We miss you and look forward to seeing you return to the gloom Present – We need to you to engage that …
3 Pax posted on a Chilly December Sunday Morning, the last of 2020 for some Ruck and Kettlebell work that promised to be 2020 Theme. Here is what was done: Conditions: 26 Degrees, thankfully no wind The Thang: Disclaimer/Prayer Ruck Route: Left on the access road to Whiteford Way Right onto Saluda Springs Road, down …
8 pax posted for some UF on Saturday at Turning Point. On this particular Satuday, UF = Ultimate Football. Some “Got Mossed”, some dropped dimes, some made plays, all had fun. Conditions: FOG – 44 deg, wind NNW 3.3 mph, felt like 43 deg with 97% humidity The Thang: Disclaimer/Prayer Divide up into teams Ultimate …
8 pax posted at BeechHouse for some Block work that would have gone better with some tunes. Maybe next time. What was done can be read below. Conditions: 45 deg, 82% Humidity, winds NNE at 2.9 MPH Disclaimer / Prayer Mozey to side parking lot and circle up SSH x 10 IC TTT x 10 …
8 pax posted for some Thursday Morning work at Turning Point. YHC needed some simplicity, so simple was the plan. Sweat was broken and work was done. Conditions: Foggy – 60 ℉ (Felt like – 61 ℉), 100% Humidity, 2.8 mi/h SE wind Disclaimer/Prayer Mozey to the back staff lot for COP: SSH x 10 IC …
13 Pax posted for a return of the Kamikaze one day after getting the word that the Kamikaze was returning to the Gauntlet Schedule. Looking forward to welcoming the Gauntlet Pax on 10/29! Conditions: Cool Fall-ish 55 with a gentle 4 mph breeze THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the …