3 pax posted this am, thankfully preventing a Solo Q. When YHC arrive a little before 6:25, thoughts of Treadmill and other’s SoloQ came to mind. So thankful for the pax that posted. By the time the workout was over, they were glad they did. Good Work by the pax this am. Strong #1stF and …
11 pax posted for a Wednesday morning run Qed by YHC. When in doubt of what to do, we can always go for an out and back up Mt Regal. Good Work by all the pax. Lots of Getting Better was had. Conditions: Mids 60’s – somewhere between Nice and muggy The Thang; Prayer / …
This Week Ranger put together “The Guantlet” – 6 of the Hardest workouts in the Midlands regions. Day 4 stopped at Turning point and 37 pax posted, establishing a new record for Turning Point, and so far the highest attendance for The Gauntlet. Once again, tremendous results by all. The next Kamikaze will be on June 11. Conditions: …
The Gauntlet makes a stop at Turning Point for Kamikaze IXRead More »
15 pax including 1 FNG posted for the newest and earliest Saturday AO in F3Lexington. The AOQ promised as smokefest on the twitterverse, so YHC tried to fulfill that promise. Given all the pax with GRT patches at this AO, not just any workout would do. A lot of #getbetter took place. Strong work by …
13 pax posted this am for a YHC’s Q for their first trip to a Turning Poing and Wander favorite – THE HOOK. The pax seemed to enjoy it as well. Could become a Crusade favorite… We shall see. Side note: there are more willing Qs among the Crusade pax, just need to speak up …
6 pax posted at Wander for a return trip to TheHook because, as we know, It’s “The Hook brings you back!” according to John Popper and Blues Traveler. The starting point was TurningPoint (Midway Elementary) from the front parking lot. There were hills, and a few more hills…. it was a little hilly. But a pleasant …
Another RECORD CROWD at Turning Point as 31 pax accepted the challege of The Kamikaze, topping the last Kamikaze attendance mark of 30. Once again, tremendous results by all. We will do this again on May 21 and see how much progress has been made. Conditions: 60 degs Pretty much Perfect. THE THANG: Disclaimer / Prayer Mozey from …
500 pax converged at the Leatherneck Course in Gaston, SC for the 2015 Spring Edition of the Super Bowl of F3 – THE LEGENDARY ULTIMATE CHALLENGE MUD RUN. There were some impressive perfomances from the pax ranging from 16 teams completing the course in under 1 hour time to some first time participants conquering the …
Spring 2015: 500 Pax Complete the Super Bowl of F3- The Mud RunRead More »
4 Pax posted for some Wandering through the neighborhoods along Highway 6. Conditions: Cool and damp (Temp in the 50s and humid/foggy) The Thang: BOM: Disclaimer / Prayer Depart Pilgrim Lutheran Church, take a left down HWY 6, Take a left on Aston Lane in Whiteford Lake. (contemplate ringing SlimJim’s doorbell….) Continue up to the …
14 Pax posted for a challenge more of the 3rdF than the 1stF to Glorify the sacrifice and love of a man who lived #Iam3rd more than anyone. Total distance traveled was 7.6 miles. More information is included in this backblast than could be shared during the ruck. Excerpts in italics come from the Journal …