For Good Friday, we will have a Ruck (Rucks encouraged but not required) to help us identify with Christ and his Journey from the Last Supper to Calvary and consider the love and grace he showed through the price he paid for us all. We will start at 4:00 AM in the Food Lion parking …
A RECORD CROWD at turning point as 30 pax accepted the challege of The Kamikaze. This was the first time for a continuous running format with no bricks to see how much could be done in about 40 minutes. Tremendous results by all. We will do this again on April 23 and see how much progress …
12 pax posted at Turning Point for a workout on the day YHC turned 37. The workout featured the #37 in multiple forms (3 x 7 = 21 and 3 + 7 = 10), also given that today was the 21st of the 3rd month. Also the pattern of the COP stations made a 3 …
13 pax ignored the #Cantore forecast and posted for a misty Friday morning in the Gloom. The forcast called for a chance of showers this morning, but we only got a slight mist. While a few Crusade Regulars are running the Palmetto 200, we kept them in our thoughts and prayers as we #GotBetter. Conditions: …
6 pax posted for the 2nd Monday Crusdade. YHC took the Q and took a page from the Monday Swagger workouts YHC posted at last spring. Conditions: 50’s and nice. The Thang: BOM/Prayer 0.5 Mi conversational pace to the old Bentley’s Beach house, Circle and Stretch 0.5 Mi near race pace to the stoplight at Corley …
7 pax posted this morning for a new route at Wander. The starting point was TurningPoint (Midway Elementary) from the front parking lot. There were hills, and a few more hills…. it was a little hilly. Thankfully the vehicle traffic was light making for a pleasant morning to #GetBetter. Conditions: High 50s with a breeze. …
The 11 pax posted at the BOM grew to 12 pax by the COT. Today YHC decided that it was time to return to the Whiteford hill. 22.5 minutes out and back for a 45 minute total run today. Every pax made it to the top of Whiteford without stopping to Walk, and every pax covered …
Even though there were multiple #CSAUP events today (as well as a bug going around), 105 pax, including 8 FNGs, posted at Graveyard to Celebrate the 1 year Anniversary of F3 Nation coming to Lexington. Qs for todays workout included 4 pax who were FNGs 1 year ago today. Amazing changes have taken place for …
12 pax posted this morning for a warm(er) preview of summer humidity. The fog was thick, goggles would have been handy, but better yet, Windshield Wipers. All returned to the parking lot safe and sound. Conditions: 48 and Foggy The Thang: Disclaimer/Prayer Depart PLC parking lot, heading south toward downtown Lexington for 20 minutes. Turn …
12 Pax post despite the high winds and cold temperatures to get better… and probably to hear the name of Lexington’s newest AO, and to learn the identity of the AOQ. The AO’s Name: Crusade. The AOQ: Meatball. Conditions: 28 deg, wind chill of 20. The Thang: Depart the parking lot into the …