15 Pax posted for a modified version of a Swanson Q from the summer that he borrowed from ATM in Greenville. The jury is out on how the pax felt about it, but one certain judge started throwing shoes in the first 10 minutes…. Work was done. Conditions: 60s and some humidity Disclaimer/BOM/Prayer Give the …
13 pax posting for the April PT Test. Work was done and betterness was received. Strong Work Men! Conditions: 50s with a little chill but close to perfect The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot, to the staff parking lot and Circle up SSH x 10 IC IW x 10 IC LBAC x 10 …
6 pax posted for a replay of some Saturday block and brick work on the track at Turning Point. Here here is what went down Conditions: Mid 50’s almost perfect The Thang: Disclaimer/BOM/Prayer Mozey to back lot and circle up for COP: SSH x15 IC LBAC x10 IC Each way IW x15 IC TTT x10 …
5 pax posted for some miles on a breezy Friday when many runners are starting their 200 mile trek to Charleston. Godspeed Brothers! Conditions: mid 40s and 10 mph winds The Thang: Disclaimer/Safety/BOM/Prayer Take a Right from the parking lot. Run 20 or so minutes turn around and comeback COT Announcements: P200 this weekend. Runner …
Last month, 5 Pax posted for the February PT Test. Since then, an ISI challenge was established and the TP pax have responded with consistent double digits culminating with 16 pax posting for the March PT Test. Mission accomplished! Work was done and betterness was received. Strong Work Men! Conditions: 40s with a little chill to …
25 Pax posted at Urban Legend this morning to help YHC and some others celebrate 5 years in the F3Nation Gloom. YHC knows that pax at UL like to push the pace, so some creativity was necessary to provide a suitable DRP that would provide some Acceleration. Conditions: 48 with a little breeze on the …
6 Pax Posted for some Sunday Betterment at Tread Conditions: 40s and a Heavy Mist The Thang: Dislaimer / BOM / Prayer Depart toward Whiteford way, to the hill behind Lowes, Circle the lot back the way we came take a left Down Saluda Springs to the neighborhood Sign and Back up to the start …
5 Pax posted this am for the February version of the PT Test. Work was done and betterness was received. Strong Work Men! Conditions: Mid 40s or 50s, but with a breeze and a failed attempt at rain. The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot, through the portables, down the breezeway to find cover …
13 pax posted for some Sunday work. Conditions: 30s and breezy The Thang: Disclaimer/BOM/Prayer Depart the parking lot on the side exit near Whiteford Right down Saluda Spring Road and back up Right on the Access Road Right on Whiteford Way Left into and make the loop Right on Whiteford Way Left onto the Access …
12 pax posted this morning for a deconstructed Murph. The pax did the work and encouraged one another in the process. It was a good morning. Conditions: Cloudy and Upper 40s The Thang: Disclaimer/BOM/Prayer Modified Murph: Laps 1 and 2: Cone 1 – 10 Squats Cone 2 – 10 Merks Cone 3 – 10 Squats …