Conditions: 62 degrees, muggy, slight breeze The pax gathered around to witness my “Smart watch” try to figure out what time it was. It was 4:57 on my watch with Happy Trees said we had another 5 minutes. Then when asked again a few minutes later HT said it was 4:57 and my watch agreed. …
YHC had Q this morning but last night there was no plan for the workout. YHC went though some of the old back blasts and decided to bring back a compilation of his favorites. The Pax were mostly ready to start at the 1 minute warning Disclaimer Prayer The Thang Partner up – 10 jump …
YHC took the Q this morning trying to decide if it would be speed work or a normal 4 to 5 ish mile loop, Why not a little of both. It has been a long time since the Pax took on our fitness test, the Haynes. Another selfish reason to run the Haynes is that …
All across the nation this morning temperatures dropped from “holy smokes that’s cold” to “instant death”. In our little corner of the world out here on the wild, wild, west side of F3 Lexington the the thermometers indicated “yikes, I forgot my hat”. Conditions: 25 degrees, dry, no breeze A few pax made their appearance …
It’s been a while since YHC has made a trip to the big city to post, much less to Q. With the new year come a blank Q schedule and a chance to get on it before the rush. YHC signed up the lead the men of CAT on the first open date. Here is the thing about putting …
Cat Pax do a bunch of reps that are easy on the toenailsRead More »
YHC couldn’t sleep last night. The time on the alarm clock was reading 3:55 and YHC just decided to get up and go to smokehouse to see if anyone was running stride lite. No stride liters, so YHC took some time to stretch and think about what his Q was going to be. All that …
YHC arrived to the Rooster to find the parking lot empty. T&G had promised an FNG, so early arrive was planned to make sure this man didn’t think he was in the wrong place. Once all the men where assembled (including the FNG) and 5AM was upon us, someone pointed out that our Q had …
T’was a particularly gloomy, gloom this morning. Heavy rain was giving way to light rain and YHC had to Q for the Rooster. The promise of the 2nd F Breakfast to follow this run was a huge push to this Pax to the parking lot of Bojangles. YHC arrived a few minutes before 5 and …
Authored by Happy Trees/Posted by Puck YHC was delivering from a borrowed Weinke this morning. It was a nice Weinke to borrow if you are in the Weinke borrowing bu’ness. It was from a group in GA and the Weinke had actually travelled through multiple AO’s and has been passed around many from around the …
YHC arrived to find Cootie not only returned to the gloom after a long outage at work but also post for a stridelite. By 5 til 4 more pax had arrived for the Tuesday morning gloom. YHC was also happy to see Shank (R) return to the gloom after a long break due to surgery. …