T’was a dark and stormy gloom… 2 pax where trapped out in the tempest…when they saw it, a terrible sight, the Sad Clown…..they ran faster and faster but the Sad Clown persisted…the pax got better but were the Sad Clowns real or were they just in their heads…will man ever be able to defeat the fat sack …
With on Lucky 7s on the menu last week, YHC had scribbled down a workout just in case he was the Lucky 7th man. Unfortunately, Wino was the winner and delivered a beat down for the ages. But, YHC has been driving around with a little yellow piece of paper in the console of his …
As YHC was arriving at Rooster, Mermaid was pulling into the parking lot on his bike. T-claps to him for riding from Ridge Springs which is about 12 miles away. YHC also noticed Khakis’ jeep (I know its his because he as his smiling face on the side of it) and Happy Trees car were already there. …
A warm 70 and humid Prayer Route Runners went down Main to 1 right at Bo Berry Palace and to the pride of Bentonville, Arkansas that now has a pick up option in BL. Return to the Rooster. Ruckers dreamed of hills after a flat XL route. Frances Street provided that challenge and a visit …
Ruckers, a few bikes, and a duo of runners burned up the streets of BLRead More »
YHC decided to bring out a Rooster favorite, Fartlek Friday. YHC arrived at the park to warm up his tight joints and about 5 minutes into the routine he was surprised to see Doodle come strolling up main street. Doodle has a football scrimmage to coach in Edisto this morning, so YHC expected this man …
YHC has been noticing a trend at Rooster, the men tend to finish the run early and then just gingerly stroll around main st or sip their drinks in the parking lot while waiting on the rest of the pax to finish. It was time to lay down a challenge from the early days of …
Friday 13th, Tour de B’Ville, and the creature from Francis StRead More »
YHC had a quick discussion with the AOQ of the Rooster about returning to running on Wednesday and he noted that there was an open spot on the Q sheet for Wednesday. YHC took that spot with an eye on pushing for 4 miles. It was a perfect rooster morning, hot and steamy. 3 Pax gathered, 2 runners …
Its been a few months and now its time again. The Rooster is breaking in the New AOQ with a 2nd running of the Haynes. If you missed it the first time, then you will definitely want to get in on the fun this time. The Haynes is the Rooster AOs very own AMRAP, named for the auditorium that …
There was a spot open on the Q sheet for a few weeks after the Doctor had officially cleard YHC to run again. So naturally YHC took that spot, looking to make a triumphant return to running at the rooster. While the Dr. cleared me to return to full body weight running, the physical therapists …
YHC arrived at smokehouse to find 2 other pax eagerly anticipating the beginning of bootcamp. One by one the pax rolled in. YHC was actually expecting a low turnout with 3 or 4 smokehouse regulars running the Gauntlet. But eventually there were 11 men in the Smokehouse Gloom. There was an unfamiliar face among our …
Wheel Barrow up the stairs and Blocks at SmokehouseRead More »