Conditions : Approximately 59 degrees It was a perfect morning for an XL ruck. Cinco De Mayo, EH’d the men on the Rooster DM board for a few extra miles. This lead to some ridicule from some fartsackers. YHC on the other had was happy to join his bother for a little extra work. The …
YHC’s home town is launching its very own F3 region. F3LaurensCounty is having a tough go after the launch didn’t go as well as planned. YHC has been determined to do everything he can to help. YHC has EHed everyone he knows that still lives in the Laurens area. This was the second trip from this …
Conditions: 59 breezy, it was almost chilly The pax gathered at the normal spot to kick off a CAT workout. Alas there was no flag in sight but YHC had that covered. The men will not workout without a shovel flag as long as YHC has something to say about it. From the back of …
It was Bring Your Own Bike at the Rooster this morning. YHC had a hard time dragging himself out of the fart sack this morning. After the Qdrenaline wore off from smokehouse yesterday and the PT double down late last night, there was little in the way of motivation to get up and going. Then …
Conditions: 71 and humid, The grass was more or less dry The crowd was light this morning but the workout was not. Several BRR running Pax wisely stayed away. A couple Pax that have been missing from our ranks were back for a no running workout. Smokehouse is trying out this core workout thing for a month just to see …
Conditions: 73 degrees and 70% humidity (hot and sticky) YHC has had an extended absence from the Q sheet at smokehouse and it just so happened that the return Q was on the one year anniversary of YHCs VQ. So, a quick search of the archives turned up the weinke from that VQ. YHC decided to reuse …
This morning has been 4 months in the making and YHC has been looking forward to this day. YHC made his official return to running with the Rooster pax following a hip surgery. The recovery is still ongoing but running is a huge psychological victory. YHC decided to mark the return to running by taking …
Posted for my buddy Wilson who nearly killed himself this morning to take home all the crowns. This morning 5 pax showed up for a great time. 4 runners and one mean rucking puck. We will be glad to have him back running just as soon as he is cleared from the doc! As …
Date: 7/25/17 Conditions: 72 and damp (perfect) QIC: puck Pax: Track Hoe, J lo, Puck The crowd was light this morning but the workout was not. YHC had told the pax that rucks were welcome this morning. YHCs ruck is stuff full of a 35lb concrete paver. The ruck definitely added to the suck. Disclamer …
Date: 7/21/17 QIC: Khakis Pax: Khakis, Puck, Hollywood, Happy Trees, Shankapotomus, Defect There was a 6 pack of Pax for the Rooster on Friday morning. If this 6 pack were a verity pack it was split evenly down the middle, 3 ruckers (obviously a smooth ale) and 3 runners (without a doubt a high ABV …