Weather: 48 degrees The Thang: Intro, disclaimer, prayer Mosey down to the lot for COP SSH x 10 ICTTT x 10 ICLBAC x 10 IC f/rOH Claps x 10 ICMerkins x 10 OMCLBAC x 10 IC rMerkins x 10 OMCLBAC x 10 IC Merkins x 10 OMC Mosey down to the Boneyard block pile, grab a block …
Weather: 42° and a slight drizzle that turned into some cold rain The Thang: Intro, disclaimer, prayer, and confirmation that YHC is the Q and that the AOQ needs to do better Mosey to the parking lot by the outdoor gym for COP SSH x 10 ICMerkins x 10 OMCLBAC x 10 IC fMerkins x …
Weather: 30 degrees The Thang: Intro, disclaimer, prayer Mosey to top of Cemetery Hill for COP SSH x 10 ICTTT x 10 ICWindmill x 10 IC Run down to first light, Squats x 10, run back up, Calf Raises x 15Run down to first light, Squats x 10, Lunge x 5/leg, run back up, Calf Raises …
Weather: 35 degrees and windy The Thang: Intro, disclaimer, prayer Mosey around to parking lot for COP SSH x 10 ICLBAC x 10 IC f/rOH Claps x 10 IC Mosey over to Boneyard Block Pile, grab a block and go back to parking lot. Line up thisaway, facing thataway Curls x 10/OH Triceps Ext x 10/mosey …
Weather: 60 something degrees The Thang: Intro, disclaimer, prayer Mosey over to the Boneyard block pile for COP SSH x 45 ICLBAC x 10 IC f/rOH Claps x 10 ICLBAC x 10 IC r/fTTT x 10 IC Grab a block and head over to the outdoor gym area for the #DesforgesWOD 5 rounds of the …
Weather: 62° The Thang: Intro, disclaimer, prayer Mosey for a moving COP SSH x 10 ICTTT x 10 ICLBAC x 22 IC f/rOH Claps x 22 IC Mosey over to the Boneyard block pile and grab a block, circle up 5 rounds of each pair of exercises (22 reps/exercise), then a run down and back the …
Weather: 60 something maybe? The Thang: Intro, disclaimer, prayer Mosey on over to in front of the outdoor gym for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/f Windmill x 10 IC TTT x 10 IC Mosey on over to the Boneyard block …
Weather: 60 something degrees The Thang: Intro, disclaimer, prayer Mosey for a moving COP SSH x 35 IC LBAC x 35 IC f LBAC x 35 IC r OH Claps x 35 IC TTT x Forever 29 IC Grab bricks and to the sidewalk Curls x 10 IC To the wall and back Curls x 10 …
Caught the early morning flight out of the east side to make it in time for a 0515 start on the west side. Weather: 68° The Thang: Intro, disclaimer, prayer Mosey around the lot and then COP SSH x 10 IC Imperial Walkers x 10 IC TTT x 10 IC Windmill x 10 IC EMOM …
#EMOM Legday at The Hollow and the Return of MeatballRead More »
It was supposed to rain, it kind of did but we stayed out of it…still got wet by doing work. Weather: 72 degrees and hurricane bands sweeping the legs The Thang: Intro, disclaimer, prayer Mosey around to gather the pax that showed up a little late and then to the entrance loop for COP SSH x …