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Tabata Tuesday @SCORE

Conditions: 60ish, breezy with some drizzle. Just another hot and humid morning in Columbia 9 Pax enjoyed the early winter thaw to #getbetter. The Thang: Tabatas with a new twist. Instead of doing 1 exercise for 4 minutes in a 20 second exercise, 10 second rest sequence, we did a different exercise for each 20 …

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Paging Doctor Tabata

Conditions: Perfect 62 degrees, clear skies, lots of stars, and a full moon The Thang: Warm-up by RipCord including SSH, Mercans, Flutters, Mountain Climbers and several stretches. The Pax was then ready for the main event-Dr. Tabata’s favorite High Intensity Interval Training (each exercise is performed as follows- 4 minutes total, 20 seconds AMRAP, 10 …

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#The Zipper returns

Conditions: 73 and warmish The Thang: When YHC is the Amble Q chances are pretty good The Zipper will be the route. #The Zipper is a good, fairly flat and flexible route. It never gets too far away from the AO but can be modified for a run distance of anywhere from 1 mile to …

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SCORE Core

7 pax assembled for what had been advertised as an “easy” workout because YHC would be bringing a “kotter” pax.  He was a no-show, but we pushed on anyway. Conditions: 71 with a intermittent drizzle and lots of humidity The Thang: COP- All IC SSH x 15 Windmills X 17 Through the Tunnel X 12 …

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