GraveDigger was slated to lead us this morning but needed a last minute switch so YHC filled in. I think the work put in this morning would have made him proud. We had our lowest number of pax this morning. YHC knows the pax that couldn’t make this morning missed us as much as we …
After attending the grand opening of Beachhouse I knew I had to get on the Q sheet over here early. No doubt this group of men have two strong leaders guiding them. Conditions: The weather was weathery The Q tried to drum up some guys for SL to no avail, but they came out in …
It was the second workout at F3Lexingtons 17th BC location and YHC was excited to see 14 pax drive, walk and golf cart into the parking lot. What is even more awesome is that out of the 15 total pax, 9 returned from Tuesdays launch and 2 more FNG’s. YHC is looking forward to seeing …
19 of the Lexington’s finest showed to help YHC celebrate a birthday. YHC found out minutes before the start that there were not enough blocks or bricks for all in attendance. The pax proceeded to verbally ridicule the current and former AOQ ‘s (who were both in attendance) about the state of the AO. No …
3 Pax joined YHC on this humid morning to do a little work and break a little sweat. The sweat was broken as soon as you got out the your vehicle. Mumblechatter was minimal so we got right to it. Weather: Muggy Disclaimer/Prayer Grab 2 blocks each on the way the practice field COP: 15 …
Building a Strong Foundation YHC’s goal with this workout was to build a strong foundation physically. The devo hopefully helped remind the pax where we get our spiritual strength comes from and how we need both as men to manage the rigors of everyday life. 9 pax showed up and ready to put in work. …
20 of Lexingtons finest showed up to support YHC for his birthday Q. YHC decided to keep it simple and focused on 3 exercises for this mornings entertainment. Mumblechatter was strong at the beginning but silenced a bit as we went to work. Here is what we did: Weather: Very Moist Disclaimer Prayer COP: OYO 10 …
5 Pax showed up to take on the humidity and YHC’s 4yr anniversary Q. I hoped to provide a sufficient challenge for these fine men. Here is what went down Weather: 78 with 40000000% humidity Disclaimer Prayer Mosey to top field in back hoping to find a breeze paying homage to slammer where appropriate 20 …
YHC was given the word that this group liked to run so I decided to use my latest CAT Q workout to slow these flatbacks down a bit. 7 strong men defeated the fartsack and joined YHC to brave the 19 degree temps to get better. The cold weather made it difficult for YHC to …
So it’s the day after Christmas and cold outside who is going to show up? 3 pax join YHC to put in work, and try to offset all the Christmas cookies, candy canes , turkey, ham and all the other healthy foods we have consumed over the holidays. Everyone worked hard this morning. Weather: A …