3 Pax a mosey around Foxhole and took in the sights and sounds which we call, Tour de Tory. SSHx20 TTTx20 LACx20 Starting out from the shovel flag and head towards DFMS. Every so often the YHC needed a breather, we would stop and do work. 15 Merkins, 15 Squats, and 15 LBC. We got …
5 Pax braved the black ice and freezing temps. Warm-Up 20 SSH 15 TTT 20 LAC The Thang PT Test 1 Min Max Situp 1 Min Max Push-ups 1 Mile Run Once all pax completed the PT test, we lined up on the goal line and bear crawled to the 10 yard line …
The Tory 21 21x SSH 21x TTT 13x HillyBillys 21x Plank Jacks The Thang Mosey to Block Pile, Grab a Block and Mosey to top of stairs and drop off block and return to bottom of stairs. Bottom of stairs 21 LBC 21 Merkins 21 Squats Run up Stairs Top of stairs w/ Block 21 …
5 pax meet in the gloom to start the New Year’s right. Warm-Up 15 SSH 15 IPW 20 LAC The Thang 2 Laps around track 50 Merkins 2 Laps 50 Squats 2 Laps 50 Flutter Kicks 2 Laps 50 Carolina Dry Docks 2 Laps 50 BBS 2 Laps COT Jan 6th Family Workout @ Depot …
5 pax met in the gloom to start the New Year off right. 12 degrees and Clear Warm-Up 15 SSH 15 IPW 20 Little Arm Circles. The Thang 2 Laps around track 50 Merkins 2 Laps 50 Squats 2 Laps 50 Flutter Kicks 2 Laps 50 Carolina Dry Docks 2 Laps 50 BBs 2 Laps …
5 Pax chose the hard thing and join “Tory” for his VQ Warm-Up SSSx12 IPWx15 TTTx15 LRCx10 front and back The Thang: 12 Sets of 12 Merkins x12 Squats x 12 Dips x 12 BBS x 12 Run up the stairs around the health science building and back to the planters. Rinse and Repeat. …
5 Pax braved the cold for a Hero WOD. Warm-up 20 SSH 15 IPW 20 LAC TheThang; “Rene” 7 Rounds for time. 400 Meter Run 21 Walking Lunges 15 Pull-ups 9 Burpees BOM Christmas Party Dec 2
7 Pax escape the fart sack and head to the gloom for some Fun with numbers and blocks. 15 SSH 15 IPW 15 Windmills Head to block pile and get block and return to parking lot. Pax would start on one end of the parking lot and preform the following 5 Burpess 10 BBS 15 …
8 Pax embraced the gloom for a HERO WOD 1000% Humity and a cool 77 degrees. Disclaimer and Warm-up SSH x20 Imperial Walker x 20 LAC x10 front x10 Back Head to pull up bars and complete the Hero WOD Rene 400 meter run 21 Walking Lunges 15 Pull-ups 9 Burpees Complete each round 7 …