Knowing that the P200 was coming, YHC needed to give the legs a rest. But, had to provide a hard enough BC to keep the Hollow trash talk down to a minimum. Therefore bear crawls and block work was the order of the day. Due to the threat of rain, everything was done under the …
YHC wanted to do a really tough workout for his 45th trip around the sun. However, had to change the gameplan at 8:00 last night as I read the weather report. Decided to keep the pax under the shelter, and as expected Coon Dog immediately complained that there would not be any running. But to …
WEATHER: A very nice 60 degree Christmas Eve. Perfect. As YHC was preparing for the Christmas Q he got a special visitor at his office. This young 20 year old gentlemen is a family friend. He is known as Sailor from the F3 Saluda community. He joined the Army 15 months ago and is definitely …
The men of Shawshank convened ITG for BC. BLock work was the order of the day. It was risky due to AOQ’s penchant for block breaking. 1 min warningDisclaimer COP SSHx17Mountaineers x17Smurf IWx17 Block circuit:x3/17NapalmFlutter kick 4ctBlock squatDecline merkinsBlock swingsBig boys Soundtrack: greatest mumble chatter hits of the 70s 80s and 90s provided by Ken …
Typed by Lego on behalf of Lizard Man. The weather forecast predicted rain. 12 Pax were undeterred and showed up for Lizard Man’s much anticipated Q. A couple lessons learned today. 1.Based upon music selection, Lizard Man is much more in tune with what is Hip than the rest of us. 2.Dr. Lovin’ quote of …
The night before The Shawshank DM group received a message with an HC from Ponzi. This got YHC super stoked. It was great to see you again, brother. SL had 5 pax show up. It is still really sucky to run with Buzzsaw, but he will definitely make you faster. after SL, YHC saw 11 …
I wanted to work on what I was weak on. So when the opportunity came to Q, YHC decided it would be a good time for a Ab and Core day. It was expected to be a small crowd due to Gauntlet, but when Dr. Lovin’ pulled up with an SUV full of Teens with …
7 of Lexington’s finest gathered this morning to enjoy the good weather. Chin-Strap Paid us a visit from the Far Away Land of Snakepit and even better he brought an FNG. Name O Roma: Shawn Day >> Dad of 5 girls >> Estrogen >> From Michigan >> Buckeye >> Graduated from Ferris State University >> …
The ungodly amount of humidity combined with the sprinklers on throughout the entire workout area lead to special times at the Shank. Special thanks to Cheers, Soaker, and Doo Dah who showed up early to set up Coarse. Most Pax finished two complete Rounds for 440 Reps. Prayers: Ram Rod’s M goes to Hospital tomorrow …
WEATHER: Perfect – Low humidity THE THANG: We wanted to keep it light, so that we would be good and loose when Thursday and IPC hit. Mosey around Parking lot while stopping at three different stations. station #1: Half of the Pax Jump Rope for 100 reps. Second Half Plank, then Flap Jack. Station #2: …