Another good running of Gut Punch Saturday today. Weather was nice. Lots of AOs representing, including our friends from Cryptonite who is making the rounds and running everyone’s AMRAP or signature routine. We circled up near the block pile so everyone could get their block ready. We went over the course and go started a …
Today was going to by my 2.0’s co-VQ with me. Monster Jam went to a Saturday workout a couple weeks back and mentioned something about leading some of the exercises. Since yesterday was his birthday, I thought it’d be a good idea to let him do a VQ, co-Q, Birthday Q all in one. I …
You know what dicey weather brings to The Hollow…Read More »
(entered by Kenwood on Wild Hog’s behalf) YHC 2 Yr. Anniversary + Lake Day 2020 = Perfect Storm!!! Here is what transpired; Weather – 73 Degrees, slight breeze = great bootcamp weather Disclaimer & Prayer The Thang My Slaughter Starter – 35 Merkins then Mosey to Courtyard and Circle Up Circle Up (in cadence) Frankenstein’s …
Wild Hog’s 2 Yr. Anniversary + Lake Day 2020 = Perfect Storm!!!Read More »
I figured I’d do another Star Course edition this morning. I did this almost a year ago on a Sunday with 4 checkpoints and it went pretty good. So I modified it to 3 checkpoints since we only had 45 minutes to work with. Here is the write up… https://docs.google.com/document/d/1OMp9gXRFi8krruu5tJB1tYFoWZmenmcb9E_zSTIO18M/edit?usp=sharing To mix things up, I …
Today is The Hollow’s 5 year birthday. Lots of sweat and tears have went into making this AO a success since day one. Much of that is due to the leadership of all the AOQs throughout the years. With that in mind, the workout delivered by the former AOQs in order of their “terms”. We …
Today was a good day for another edition of GPS. Since the gates were locked near the track, the course was modified but captured all the elements of the original course. There was a good mixture of PAX. Mic was visiting from Winston Salem. He is in town for Mother’s Day and apparently saw Cowbell …
After a bit of rest, Gut Punch Saturday is back in actionRead More »
After a 54 day break courtesy of COVID-19, The Hollow got back in action today. We got word a few days back that we could start up again at alternate locations. Then yesterday brought more good new in that we could go back to our home site. So we did. And it felt great to …
The Hollow is back in action with a lil’ Cinco de MayoRead More »
So yesterday I was trying to figure out what the workout would look like this morning. I tried to find something special about April 16th. Really didn’t see any significant events or birthdays that stood out. Then I saw a FB post about how Jupiter, Saturn, and Mars were somewhat lining up near the moon …
This week F3 Lexington officially kicked off the ZoomQ format. We’re adapting and improvising around our conditions – which may be the norm for a while. I lead a ZoomQ last week to give it a try. It went well. Today we as planned. Started the meeting at 5:15 to see Slumlord staring me down. …
So the virus is out there. Creeping around. Cannot be seen. Everyone is playing it safe. Staying home. Being smart. We, as F3, want to do the right thing. Be leaders. Be examples. But this whole separation thing is tugging at what F3 loves – to be together, to help each other, to fellowship. So …