Great AM at the The Bounty. We didn’t miss Monday. We worked hard. Ran almost 4.5 fast miles. College football has kicked off. The Braves are in 1st place. All is right with the world. Aye! Conditions: low 70s, humid The Thang: Disclaimer, BOM Warm up mile Track Suicides Fast 100, mosey back Fast 100, …
We found some greener pastures this AM at Urban Legend. Thanks to Argyle, Arrears, and Rock Drop for taking the Red Pill this AM. Work was done. Argyle #LarryBirded the Q all morning. Conditions: Muggy The Thang: Disclaimer, BOM Mosey to top of garage COP SSH x 10 IC Hillbillies x 10 IC IW x …
YHC brought back a favorite this AM for The Bounty men. It’s a good mix of 400m sprints and stadium steps. Add in the thickness and you have yourself and nice little smokefest. Enjoyed it, fellas. Great way to start the week. Conditions: 73 degrees and 90% humidity The Thang: 1 minute warning, Disclaimer, BOM …
It was a muggy Monday on the LHS track but 5 of us made it through. YHC dropped a few Hoist bucks in the swear jar this AM. #Cobains. Part of the disclaimer this AM was YHC was a little crabby because I didn’t sleep well but #nevermissmonday, right!? Conditions: 70 degrees, 91% humidity The …
June 25, 2008 was a big day in the Price household as our youngest son Cooper was born. YHC decided to honor him on his 13th birthday. You’ll see the rep counts are all 6, 25, 8, or 13. The quest for the perfect Q continues as YHC botched the SSH reps then YHC couldn’t …
We lost a great man 4 years ago today. Cheech’s passing rocked not only our F3 community but the entire Lexington community as well. We remembered John “Cheech” Flanagan this morning the best way we know how. We ran and reflected on where we stand with our families and our Savior. We counted 37 men …
Not going to lie, this one was terrible. The work on Butler was bad but the 11s on Creps Hill were worse. But, we did it because that’s what we do. Nice running into 2 Striders and several Wanderers on Butler today. Butler makes you better. Special thoughts for Rock Drop and family as they …
YHC means ‘bunch of idiots’ in the nicest way possible. Maybe. I don’t know. Could’ve been worse as one of the main ones was Qing elsewhere. Too bad Soaker wasn’t there to reign in the pax. He’s the biggest adult we have. Nevertheless, it was a good morning. Work was done. Fellowship was had. And …
Most run stadium steps for punishment. The Bounty ran stadium steps this AM to accelerate. Here’s what we did: Conditions: 64 degrees The Thang: Disclaimer, BOM Warm up 800m mosey Fast 400m Mosey to stadium CAT lap x 5 Mosey back to track Fast 800m Mosey back to stadium Pick a lane and run 10 …
YHC gained a set a golf clubs, a new Stride t-shirt, and a bucket of baseballs for posting. What a day! Enjoyed it, Men! #NeverMissMonday Conditions: 70 degrees The Thang: Disclaimer, Count off, BOM The Route: Take 6 toward Red Bank L on Railroad Connect to Burton and Glassmaster R on S. Lake L on …