Under a bright full moon, we took to the track for some speedwork. Betterment was achieved. #NeverMissAMonday Conditions: low 50s The Thang: Disclaimer, BOM Mosey to the track for a warm-up mile Dynamic stretches 400m (45 sec faster than 10k pace) 100m recovery mosey 800m (30 sec faster than 10k pace) 100m recovery mosey 200m …
Butler is one bad man so YHC decided to take the UL pax on a little tour of the elevation provided by Butler St. The pax were up the challenge as hard work was done and elevation was gained. Suck factor was high on the Butler St Mail Box Burpees. We’ll do those again. Conditions: …
Thankful for the Twitter reminder yesterday that YHC was to be the QIC of Friday’s Stride. Good to be back out there with some of F3LexSC’s finest. All 3 Fs were felt this AM. Also, YHC’s heart rate…this was very much felt on the Pond View and S. Church hills. Great seeing the men of …
YHC had a #whiteboard beatdown planned for the men of Tomahawk this AM but it’s Masters week. We worked hard but had a good time simulating a little golf. Conditions: low 50s The Thang: Disclaimer, BOM Mosey up goat hill to GES parking lot COP Hillbillies x 10 IC IW x 10 IC Michael Phelps …
Floppy’s truck serenaded The Arena pax with the adrenaline pumping sounds of artists like Maroon 5, Alanis Morrissette, and Matchbox 20. If that wasn’t enough to get the heart going, the whiteboard showed up to challenge the pax. As expected, the mumblechatter was A+. It was another good AM in the gloom. Conditions: 43 degrees …
After consecutive bloody incidents for Dunphy, he survived this one without incident. Nothing to blame YHC for except for some betterment. #NeverMissMonday Conditions: 52 degrees, slight wind The Thang: Disclaimer, BOM 800m warm-up mosey 30 sec stretch OYO 200m fast x 4 400m fast x 1 x 3 COT & BOM Devo: Holy Week Prayer …
70s degrees and the the end of running season (for some) brought out 10 of F3 Lexington’s finest to the best Friday bootcamp in the region. Dunphy has a little incident at Shawshank yesterday so YHC laid out a very intentional, Arrears-approved disclaimer. The streak continues as Dunphy had another boo boo this AM. He’s …
Cryptonite’s monthly Speed Q happened this AM. Hemingway asked YHC for a good one. Feedback from the pax in attendance indicates YHC delivered. Sprinting us Cemetery Hill will never not suck. 5 miles later, we achieved betterment. Conditions: 54 degrees The Thang: Disclaimer, BOM Mosey to bottom of Cemetery Hill Pole Sprints Sprint to pole …
Work was done this AM at Turning Point. These men do enjoy the fellowship, though. Nothing wrong with that. Great seeing a good crowd out there. Conditions: low 40s The Thang: Disclaimer, BOM Mosey to teacher parking lot for Dynamic Stretches Lunge twist to cone and run to far cone Butt kicks to cone and …
Fast start to the week. Goal was to get 5 miles. We got almost 4.5. Here’s what we did this AM at The Bounty. Conditions: 70s, humid The Thang: DisclaimerBOM Warm up 400m mosey30 sec stretch OYO Track Suicides Fast 100mMosey back Fast 100mMosey backFast 200mMosey back Fast 100mMosey backFast 200mMosey backFast 300mMosey back Fast …