Crypt Twitter pleaded yesterday for a substitute QIC so YHC took it. Always good to see the men of Crypt. YHC reminded the pax today is the 80th Anniv of the bombing of Pearl Harbor. Conditions: low 50s The Thang: Disclaimer, BOM Warm up mosey around the parking lot Dynamic Stretches Mosey toward breezeway 11s: …
A good group of men this AM refused to miss Monday. Tupperware and Slumlord led the way speedily. Hoist wasn’t too boastful following Clemson’s demolition of my Gamecocks. Thankful for that. Dunphy has to be briefed on the football happenings of the weekend. We also found out Lincoln Riley is the Mayor of California. #SPORTS …
Honored as always to lead the men of Shawshank this AM. Among the embarrassing low-hanging-fruit TWSS jokes, Brick forgetting his gloves, Duff’s continued counting issues, and that time Coon Dog made me laugh, the men of The Shank put some work in. Oh, and the stretching. We’re getting old. We don’t stretch enough. Let’s change …
Pretty good speed discrepancy at The Bounty these days so OYO is the best way for all pax to maximize their 45 minutes. Thanks to Kukoc for helping me see the light. No matter your speed, betterment was achieved by all. Conditions: mid-60s The Thang: Disclaimer, BOM 2 lap warm up Mile Repeats with fartleks …
Something about this AM’s weinke didn’t quite sit right so a last second weinke audible was called. YHC went to a repeat of Tuesday’s Shawshank workout. Nice and slow and effective reps, focusing on form. It was a good morning in the gloom. Conditions: 70s, Humid The Thang: Disclaimer, BOM Mosey around toward blocks COP …
Form was the focus of the morning. Buzzsaw would have been proud, but, alas, he wasn’t there. It wasn’t a fast-paced smokefest but it was an effective workout. The 9 men in attendance got better today. Here’s what we did: Conditions: High 60s, Humid The Thang: Disclaimer, BOM Mosey around toward blocks COP Hillbilly x …
The Bounty should be the most uncomfortable workout of the week. If it’s not, push yourself to run faster. Here’s what we did to total 4 fast miles: Conditions: 70 degrees, 91% humidity The Thang: Disclaimer, BOM Warm up 800m mosey 400m x 4 (100m recovery run between each) 800m x 2 (200m recovery run …
Good to be back out at the Shank. It’s been a while. 13 other men including an FNG awaited YHC in the gloom. Familiar faces and familiarity were a comfort. Also, good to see our most recent FNGs continuing to post (Garth, Duff, Runaway). It was a good morning. Here’s how it went: Conditions: 70 …
This morning was more about remembering 9/11/01 than a snotwoggling workout. We stopped intermittently to reflect on where we were that day and some other general reflections. It was a really good morning spent with some great men (and my 2.0). Conditions: 63 degrees The Thang: Disclaimer, BOM Mosey to grassy park Dynamic Stretches *8:46am: …
It is September so the Iron Pax Challenge is upon us. Due to varying circumstances, a few of us had to make time on a non-bootcamp day to get it done. We were rewarded with much milder weather than those that completed IPC Week 0 earlier in the week. Here’s a background of the workout. …