The partnership began Thanksgiving Day. You remember from your college days when you’d return home and hook up with a girl from your hometown during Thanksgiving break? Yeah, it was nothing like that. It was more of a Mike & Mike from ESPN Radio partnership. He had his skill set and YHC had a different …
Bubba Gump can name all the variations of shrimp dishes. The men of Tomahawk can now name all the variations of merkins. We did burpee merkins, plank jack merkins, dive bomb merkins, diamond merkins, wide merkins…Tinkle even modified to something harder and did inchworm merkins. We also performed Swansea math. It was another great morning …
YHC told the pax what was going down at Cryptonite yet 8 pax posted anyway. Time prevented us from completing the full mile but the pax responded well this challenge. It was horrible. Conditions: 35 degrees, clear The Thang: Disclaimer BOM Mosey to the track Burpee Mile = Broad jump then burpee; R&R around the …
10 took the DRP & posted for some speedwork at The Bounty. 31 degrees is no match for the heat displayed on the LHS track this AM. Mercy Rule ran so fast his pants fell down. Conditions: 31 degrees The Thang: Disclaimer BOM Warm up mosey around track Knee Pulls Quad Stretches Butt kicks High …
YHC was feeling a little nostalgic this am and decided to give The Shank pax an old school throwdown. Tried and true snotwogglers like Dirty MacDeuce, Strings of Fire and Jacob’s Ladder were on the mental weinke…even threw in a couple of burpee planes. It was really nostalgic hearing Notebook’s mumblechatter at The Shank. He’s …
Fresh off the Cheech 10K where impressive times were posted by the region, 10 pax decided Monday’s Stride was going to be fast as well. WeeWee & Kukoc decided to run at sub-7 clip. The rest of us, including 2 Iron Man finishers, ran at a slothy 8:15 pace for 6+ miles. It was the …
Good crowd this AM at Detention though we did miss the #OG Detainees H4T, Banjo & Tardy. YHC received #EpsteinsMother DMs from 2 of them. They had legitimate reasons. Work and fatherhood trumps a bootcamp. It was a good one, though. YHC was really glad to see some F3 Lexington legends as well as a …
The gloom was gloomy yet 7 men kicked off the week by defeating the ‘sack and posting for some terribleness known as Cemetery Hill Sprint Repeats. If hillwork is speedwork then sprint repeats on a hill must be double speedwork. For those that don’t know, Cemetery Hill is .2 miles long and about 300 ft …
Great showing this AM at C.A.T. 17 pax posted for fellowship and core athletic training. The huge bonus was seeing several pax re-enact Coming to America. #whitepeople Welcome FNG Schwing! Here’s what we did: Conditions: 58 degrees, 95% humidity The Thang: Disclaimer BOM Mosey to track COP SSH x 20 IC Plank Jack x 20 …
Work hard, play hard. The 2ndF event of the year is upon us. F3 Lexington along with our FiA sisters are once again hosting a party to celebrate Christmas and our pax. This casual affair will have a slightly different look as we have changed locations and food/drink options. There will be food but consider …