Classics are classics for a reason. Prepping for the Saluda launch has the snakes swirling and feeling a little nostalgic. YHC decided to test drive for timing purposes some of the old classics like the Ark Loader and The Beast. Simple yet effective. Tclaps to the 9 men of The Shank who took the Daily …
YHC told the pax it takes a special man to post in this weather. Lego quickly pointed out it takes a stupid man. Good point, Lego. 11 stupid and special men defeated the ‘sack and got some miles in this AM. Nagging injuries and Harbison 50K tapering cut the route short for some while some …
12/28/13 is a banner day in YHC’s life. Thanks to the other 21 pax and the pax that posted for COT and coffeteria for helping YHC celebrate 4 years of iron sharpening, snotwoggling, bro hugging, GORUCKing, relay racing, shield locking, coffetering, 2ndF lunching, AO launching, and clowncar-ing. It was another great morning in the F3 …
It was a morning that had the energy of a convergence or launch. A few clowncars and a limo rolled into Jumanji this AM to spend some time with The Herd. The 1stF was fine, pretty standard. The 2ndF won the day. Another great AM in the F3 Lexington gloom. Here’s hoping we see the …
Cobains for the corny title but it’s low hanging fruit… It’s been just shy of 6 months since YHC has had the pleasure of leading the men of F3 Lexington’s original Area of Operation. With so many options, YHC had a tough time picking where on campus the punishment would take place. Stairs are always …
32 degrees, no problem. The strong 11 that took the Daily Red this AM got better. Kukoc was Kukoc: showed up late but still got the most miles in. And he passed Dunphy, which we think is why he shows up late. Moist and Muggy Tape joined YHC on fast ruck. We kept a 15 …
Cold and wet conditions didn’t deter 14 of Lexington’s finest from posting at Cryptonite this AM. Things almost got out of hand as the burpees, tires flips, pull ups, and other awful things just kept coming. No one left disappointed. Shout out to the RESPECT crew this morning. Several 50+ers showed up and punched the …
F3 was given away freely to Lexington on March 1, 2014 and we’re going to give it away yet again. This time Saluda will be the recipient. To be more specific, the men of Smokehouse in Batesburg-Leesville are leading the charge to change Saluda, SC forever. A few men from Saluda have been posting at …
2017 was another big year for our region but it’s time to start planning for an even bigger 2018. We’re going to kick off the New year the way we always do, with a convergence, but we’re going bigger. We like to WIDEN THE NET. New Years Day Convergence 2018 is going to represent our …
Notebook is too sorry to post a backblast so YHC will do it for him. It wasnt quite the disaster we’ve come to expect from Chris with a K. Super 21 is always a challenging upper body workout. Mumblechatter was pretty good and mostly consisted of YHC and Notebook giving each other hell. Another good …