Today is YHC’s 2.0’s birthday. He turns 12. The pax at The Arena didn’t know it but all the reps and exercises meant something. It was a Brunson Birthday Beatdown. Here’s how it went down: Conditions: 45 degrees The Thang: Warm up mosey around parking lot COP SSH x 10 IC Plank Jacks x 19 …
21 pax including 2 FNGs posted for bootcamp #2 at F3 Lexington’s newest AO. Great seeing the 4 FNGs return from Tuesday’s launch. That’s always a good sign. Also great seeing Kotters pax like Nail Pop, Pole Dance, Gummy and Stella make their way to the new AO. Really looking forward to seeing this AO …
9 men took their Daily Red Pill, choosing to run an hour in a sauna. Pepto came to win. After COT, we exercised our freedom and pledged allegiance to the flag of the United State of America. Aye! Conditions: A steamy 76 degrees The Thang: Count off Disclaimer BOM Maiden L on S. Church R …
Praise God for Granola’s health. After a year of injuries and ailments, our resident Real Runner is finally healthy and back at it. He’s so healthy he even committed to YHC’s BRR Ultra team. Great morning with the Crusaders this AM. Love seeing men of all paces out there getting after it. Conditions: 60 degrees, …
Ol’ Field Goal announced his return his to Shawshank so YHC wanted to design a beatdown that didn’t require running or lateral movement. What resulted was a core smokefest and a ton of complaining from a lot of bald white guys. Boy, does the Shank have a bunch of bald dudes. It’s really striking. Good …
YHC needed some self-accountability after a week in the smartsack recovering from the BRR. Alas, an open Q spot was there Sunday afternoon. It was a pleasure to be the fingerpointer for the 14 men who took their Daily Red Pill this AM. Conditions: Real nice The Thang: Count off Disclaimer Say hi to Quis …
On the eve of BRR departure day, YHC fully expected a solo Stride run. Thankfully, 8 others joined in for some Shawshank Loops. Not sure we’re doing this taper thing correctly… Conditions: 68 degrees, 88% humidity The Thang: Count off Disclaimer BOM Shawshank Loops S. Church to Gibson R on Gibson L on Duffie Duffie …
The August 2017 analytics confirm what we already knew. We have 3 problematic AOs. Turning Point, SnakePit and The Hollow are all (and have been) averaging 20+ pax for bootcamps. In an effort to stay ’43 feet ahead’, a plan is in place and it’s big. We’re going to launch 3 new AOs in a …
Mac Qd Wednesday so it was YHC’s turn to be the fingerpointer at Stride. Yesterday was Boston Butt pickup day for YHC’s baseball team fundraiser. This seemingly innocuous event led to some strange things: -Meatball posted a head-scratcher of a GIF that YHC still can’t decipher -Dunphy, who ate the pork last night, feels freely …
The proverbial hay is in the barn so no need to get crazy with BRR training. No Bulter Loops or anything silly. Let’s just run a nice and easy out and back with 400+ feet elevation gain. Conditions: A glorious 67 degrees with 66% humidity The Thang: Count off, disclaimer, BOM Take 6 toward Red …