11 plus the AO dog decided to get better this AM by posting at Stride. 38 degrees is cold if you’re just hanging out. But when you’re running or working out, it’s ideal. Don’t let a small obstacle like the temperature scare you away from getbetterment. Conditions: 38 degrees but only 87% humidity The Thang: …
7 pax took the Daily Red Pill & posted at the next to last edition of Bring the Ruckus Challenge. YHC was a last minute sub but was glad to oblige & bring a little pain to The Hollow. Standing wasn’t an option this AM (except for the Pledge of Allegiance, of course). Bear crawls, …
Fun was had for the 8 pax in attendance at The Stand this AM. We worked the core pretty hard but still got in a 1.2 miles: half of those seemingly in bear crawls. Good work this morning, fellas. Conditions: Mid 50s The Thang: Disclaimer Pledge of Allegiance BOM Warm Up Mosey COP Plank Jack …
A rainy forecast didn’t scare 7 pax away from Monday’s edition of Stride. Preparing for rain, YHC planned a safe route to keep the Striders off the roads. It didn’t rain a drop and there were no bloody nips. Conditions: 67 degrees, 100% humidity, no rain The Thang: Count off Disclaimer Nip protection check BOM …
We have a little bit of 1stF for everybody: run, ruck, bootcamp, kettle bell, higher intensity, intramural. It’s time to add cycling to the list. As it often happens with this group, the pax have spoken and leaders have emerged to launch a cycling AO. Harbison Forest is the location the pax want. With this …
Today is YHC’s 2.0’s birthday. He turns 12. The pax at The Arena didn’t know it but all the reps and exercises meant something. It was a Brunson Birthday Beatdown. Here’s how it went down: Conditions: 45 degrees The Thang: Warm up mosey around parking lot COP SSH x 10 IC Plank Jacks x 19 …
21 pax including 2 FNGs posted for bootcamp #2 at F3 Lexington’s newest AO. Great seeing the 4 FNGs return from Tuesday’s launch. That’s always a good sign. Also great seeing Kotters pax like Nail Pop, Pole Dance, Gummy and Stella make their way to the new AO. Really looking forward to seeing this AO …
9 men took their Daily Red Pill, choosing to run an hour in a sauna. Pepto came to win. After COT, we exercised our freedom and pledged allegiance to the flag of the United State of America. Aye! Conditions: A steamy 76 degrees The Thang: Count off Disclaimer BOM Maiden L on S. Church R …
Praise God for Granola’s health. After a year of injuries and ailments, our resident Real Runner is finally healthy and back at it. He’s so healthy he even committed to YHC’s BRR Ultra team. Great morning with the Crusaders this AM. Love seeing men of all paces out there getting after it. Conditions: 60 degrees, …
Ol’ Field Goal announced his return his to Shawshank so YHC wanted to design a beatdown that didn’t require running or lateral movement. What resulted was a core smokefest and a ton of complaining from a lot of bald white guys. Boy, does the Shank have a bunch of bald dudes. It’s really striking. Good …