***Written by MacGruber and posted on his behalf*** Been a while since I Q’d at UL so it was time to get back even though I knew I would have to put up with Argyle and his shenanigans. Conditions: This probably comes as a shock, but it was steamy and moist. 1-minute warning, Standard Disclaimer, …
To the tunes of Grout’s favorite band, the men of Tomahawk were introduced to YHC’s favorite weekly workout, Cromp. It’s a mixture of Crypt and Stomp, hence the name Cromp. We lacked pull up bars so we modified to block burpees. Cromp AOQ would’ve been proud. It was fun hearing the mumblechatter from Tomhawhk faithful, …
Fast start to the week. Here’s what we did this AM at The Bounty. Conditions: 70s, humid The Thang: Disclaimer BOM Warm up 800m mosey 1 minute stretch OYO Track Suicides Fast 100m Mosey back Fast 100m Mosey back Fast 200m Mosey back Fast 100m Mosey back Fast 200m Mosey back Fast 300m Mosey back …
YHC is working on getting the Monica workout trademarked. She seems simple but she proves once again to be a smokefest. Here’s a rundown: 3 exercises and a run, 7 reps each, 7 minutes. It’s that Simple. YHC is adding a new rule that burpees always has to be one of the 3 exercises and …
The tour guys decided to pay Tomahawk a visit. A good mix of tour All-Stars and some of Tomahawk’s finest met in the muggy gloom for some Mystery Q. Turns out that Mystery QIC was YHC. A good time was had with blocks and some tunes. Tclaps to Jar Jar for traveling all the way …
F3 Midlands Tour & Mystery Q invades Gilbert AmericaRead More »
Garmin must have paid the $10M ransom so this run counted for the 10 men who posted at Stride. Tclaps to all for running in these terrible running conditions but extra Tclaps to MacGruber, Pickle, and Spillway for running XL. Conditions: mid-70s, muggy The Thang: Disclaimer Count off BOM Manhunt Route: Maiden to Hendrix L …
With the freedom to gather because of living in America, 8 men with hearts on fire and with strong desire met in the thick gloom of Shawshank this AM. A block party was planned with some good cardio added for that feeling of a burning heart just about to burst. With the eye of the …
Blame this one on the trio of the weather, Butler St, and F3 Cola’s Cesspool. The #F3MidlandsTour traveled to Thunder yesterday. It’s in the heart of the Shandon area of Cola. With Cesspool as the QIC, we ran around streets, using blocks, stops signs, and recycling bins as markers. It’s actually what Mac and YHC …
AOQ Hoist has been giving out Hoist Bucks to pax that post at The Bounty. The pax with the most Hoist Bucks at the end of the year gets the Shovel Flag. In his infinite wisdom, Hoist, as he departed for Fripp Island, gave the shovel flag to Doo Dah. It’s a nice accountability trick. …
Back when we first started F3 Lexington, we used to workout regularly in the rain, all conditions really. They make for the best #warstories. More recently, our QICs have sought shelter in the rainy conditions. That’s certainly fine, as long as it’s outside. Anyway…today felt like old times. #TClaps to the 15 men that defied …