YHC saved the best for last as #CampaignQ #29 and grand finale made its way to BeechHouse. The pax took on a challenging EMOM block beatdown. She Shed wanted 40s Big Band but we ended up listening to some Classic Rock. Thanks to all the men of F3LexSC for the support over the course of …
#CampaignQ #28 made its way back to WKHS for The Viper. While the QIC has discretion over exercises, YHC decided to stick with the traditional Viper exercises of Hand Release Merkins, Flutter kicks, and American Hammers. Most of us ran The Viper while Deadstick took Spud for a stroll. Ralphie branched out into man stretching …
CampaignQ #27 of 29 made its way to #GilbertAmerica this AM. We had a train affect portions of the route. Lt Dan also had #Elvis affect his performance. We all made it back to the flag after a good 6+ miler. Conditions: mid-50s, breezy The Thang: Count off, Disclaimer, BOM The Route: R on Main, …
#CampaignQ #26 made its way to The Hollow this AM. YHC knew these men were up to a challenge so a slightly modified Cryptonite special was on the #weinke. The rep count was modified to fit into 45 minutes but the terrible lineup of exercises remained. Kenwood chose Grunge as the soundtrack. We all watched …
Campaign Q #25 took YHC to Gilbert America where we saw a skunk. Also, we learned that Grout can’t count and Peachy was an all conference punter averaging 48.5 yds per punt. It was a good morning. Below is a brief recap: Conditions: 57 degrees The Thang: Disclaimer BOM Warm up mosey to grab a …
#CampaignQ #24 landed at The Bounty this AM. Good push this AM with an impressive mileage total for speedwork. We got in most of what YHC planned. Tribe earned 1000 Hoist bucks. Well done, Tribe. Conditions: 61 degrees The Thang: DisclaimerBOM Warm up 400m moseyDynamic Stretches 400m – 800m – 1200m – 1600m – 1200m …
#CampaignQ #23 finally made its way to Ambush. You vs You was the theme of the day. Lots of modifying but, hey, it’s you vs you. #Mumblechatter was strong, as expected. Enjoyed it, Men. Below are the details: Conditions: 64 degrees The Thang: DisclaimerBOM Warm up mosey Dynamic stretches Mosey to grab a block EMOM …
Strong showing at Detention even with the Gauntlet going on. We welcomed an FNG named Clark this AM. Sometimes the nickname is right in front of you so we grabbed the low hanging fruit and named him Griswold. He’s a math teacher so YHC was kinda hoping for Mathlete as an ode to Alter Boy …
Sleepy and sad, many of us Braves posted anyway for a little bit of F3 therapy. At Stomp, it can come in many forms: Stomp, Stomp-n-Go, or Cromp. The dog walking burpee guys didn’t post today. Enjoyed it, men. This was Campaign Q #21 of 29. Conditions: 52 degrees The Thang: Disclaimer BOM Stomp guys …
YHC’s 1st trip to Tread was a good one. Socrates, Little Giants, & PapaG joined as we rucked for 30 min & swung some bells for 30 min to the soundtrack of some good & bad 80s tunes. This was #CampaignQ #20 of 29 in 48 days. Enjoyed it, Men. Below are the details: Conditions: …