I will admit it…after hearing a steady rain while in the comfort of the fartsack, the last thing I wanted to do was run in the cold rain. Why did my Q have to fall on a morning when it’s 38 degrees and rainy? But, forces I am thankful for…responsibility, accountability, the focus on acceleration…got …
After a brief discussion, this AM’s QIC decided to hit the track in a little bit of rain rather than settle for the dryness of the breezeway. The decision paid off as the rain left us shortly after we started. Taking the Red Pill is always the right decision. Conditions: 46 degrees, wet The Thang: …
Campaign Qs didn’t make their way out of Lex1 so YHC made the trip Lex 3 on Tuesday and Lex 2 today. Always good to spend some time with The Herd. It’s a truly special group. Truly. Music was 90s themed with some Beastie Boys, The Who, and Johnny Cash thrown in. Columbo managed to …
The one where Columbo serenaded Tuff Guy the whole timeRead More »
Good crowd this AM for 28 degrees run. Not sure if it was the idea of the beating Wander or just the need for #acceleration. Jam, Brita, and Lumbergh took an extra red pill and ran XL miles. The route boasted a hilly start, running up Church St then Pond View but flattened out after …
The 1st really cold morning this season didn’t deter 12 pax from posting at Smokehouse this AM. Seemed to be a lot of headlocking the evening before. Nice job, Men. Glad to be among the men of Smokehouse. Always a good time. Conditions: 36 degrees, breezy The Thang: Disclaimer, BOM Warm up mosey around track …
Our scheduled QIC couldn’t make it Fri AM so YHC volunteered to take the lead about 30 minutes before bootcamp. YHC has some experience Qing so it didn’t take long to come up with a plan. It was pretty foggy so we stayed on campus for safety reasons. Thank you to Rock Drop & Dunphy …
We celebrated the 2-Year Anniversary of Urban Legend this AM. We hated AOQ Argyle had to miss for personal reasons but the show must go on. This workout was specifically designed to hurt Cheers’ but, alas, he was a no-show. YHC wanted to hear the mumblechatter he promised. This was a complete OYO/AMRAP friendly to …
Perfect running weather this AM as we ran 6.35 miles uphill. Lumbergh said it was outrageous. Strava’s elevation gain calculator tells YHC it wasn’t that bad. Uneven sidewalk claimed another victim this AM. Impressive roll out of it, Nameless Pax. Jam and Eggo ran their weekly Hump Day Half…now, that’s outrageous. Below is the damage: …
Many, to include the pax who posted, are tapering for Cheech 10K PRs so it wasn’t the fastest Stride ever. We encountered Lexington PD along the way as they were blocking roads to find armed suspects. Jam & DOT narrowly escaped apprehension. Conditions: mid-60s, slight mist The Thang: Disclaimer, Count off, BOM N.O.B. Route Take …
Monday means speedwork at The Bounty. Thankful Hoist sent out a reminder that YHC had the Q. College football was a big topic of conversation. No one in attendance was happy with their team. Enjoyed it, Men. Below is a recap: Conditions: mid-60s, breezy The Thang: Disclaimer, BOM Warm up mile 30 sec stretch Fast …