Three years ago, I rolled up to Ambush and really didn’t know what to expect. Really didn’t know how it would change me. Today I celebrate with men who I have sweated or froze with during workouts, ran races with, ate lunches with, talked about God with, been held accountable by, and guys who I …
A few weeks back Voltron EHd YHC and Jam to co-Q over at Arena. After some back and forth we picked a day. And so it was 8-8. Good thing Voltron gave us a heads up Tuesday because we both forgot about. As we rolled in to the Arena only Voltron could be found. But …
Nine pax met at Ambush this morning for their DRP. We had 5 for Stridelite. It was good to see our brother El Chapo back after posting to The Grinder for his first bootcamp on Tuesday. Keep at it brother. Below is what went down on the alley this morning. Weather 74, humid Disclaimer Prayer …
Three years ago the SF was planted for the first time at Pleasant Hill Middle school. Today we celebrated that with a beatdown delivered from some of the original pax. Some who were there day one and others who were EH’d over the first couple months. Ambush is a special place for these guys and …
Drisocket challenged the pax of the Westside to step up and co-Q at CAT for the month of June. YHC could think of no other pax than Paper Jam to Q with. Mainly because no matter how bad my part of the Q was it was almost guaranteed to be superior to anything he would …
YHC is sure glad there are preblast announcements for the upcoming Q. The Surge SF sent out a call yesterday afternoon that reminded me of my scheduled QIC duties. The SF also said it would be easy. So, YHC obliged in that and brought a simple workout. We had 5 for SL. Below is what …
Five pax overcame the fartsack for a pyramid inspired workout. It’s good getting around to see the guys a different AOs. The men of CAT are always ready to work. Below is what went down. Great work this morning men. I enjoyed it. Conditions: Cloudy, 63 Disclaimer Prayer COP on the spot and all IC …
It was a perfect morning to be in the gloom. Before bootcamp we had seven pax for stridelite/ rucklite. YHC wanted to go heavy on miles this morning so two rounds of the merlot mile were on tap. We worked on good form with the reps. Well some of us did. Below is what went …
Six men and mans best friend gathered in the gloom of downtown Ltown for a six mile run. From the silence on the message board yesterday YHC thought he may be alone. Or maybe Recall would show. As 0500 came there were several pax stretching their way toward the virtual shovel flag for a quick …
Lots of chatter on the AO twitter page about the rain had YHC believing he would be alone for stridelite this morning. Not the case. Six of Lexington’s finest HIM’s showed up for betterment. All getting a little foreplay before the work started. Lumbergh, forever now known as Himbergh, predicted the rain would hold off …