YHC signed up to Q today because he knew after the BRR he would have the temptation to fartsack. YHC really did regret that decision the last two days. But not this morning. Feeling a little better, YHC decided to bring a taste of the BRR to Ambush. Read about it below. Conditions: Irma is …
YHC loves a good theme. This Q was an ode to the Darlington race weekend; Ambush 400. Weather: perfect; damn near full moon Disclaimer Prayer The thang: Mosey to Hexagon SSH TTT LBAC Windmill Imperial walker Mosey to block pile Partner up Blocks on side line at pit road then mosey to Start/finish on track …
This was the third edition of the Grinder while DJ Jam pumped out the tunes. Paper Jam has now brought a different speaker/ sound system each time. Thanks to him for getting here early to setup. The men all pushed extra hard this morning. When time was called by Sawdust, they kept working. Conditions: 69, …
13 PAX posted for YHC’s 1 year celebration! Mumblechatter was taken to a new level with Argyle. I do believe he CAN out Mumblechatter the Ambush Master! I’m proud of you Argyle!!! Come get your participation tophy. Conditions: 75º and clear Disclaimer and Prayer Mosey to front of school for some COP. SSH x 50 …
11 Pax showed up for a little BRR training this fine Friday morning. The route was flat, relative to the Blue Ridge Mountains. Every man pushed hard and conquered the Lexington hills. Great work men. Conditions: Hot and Humid The Route: Down East Main Left on Harmon Rt. on Dreher Rt. on Corley cross Harmon …
Written by Squatter: Inspired by the total solar eclipse, this morning had the numbers related to the eclipse on Monday. FYI, Ambush is the official home of the TOTAL SOLAR ECLIPSE as the center line will cross right through the Hexagon 21 – Date in August of Eclipse 1:13 – Partial Eclipse begins 2:42 – …
A year ago, YHC came to Ambush after an EH from Sawdust and Kenwood. YHC was told to bring a towel and a pair of gloves. Not much more than that. Dunphy had the Q that morning and YHC will never forget that beatdown. A humbling experience. Maybe horrible better describes it. YHC had to …
There is nothing fun about the Grinder. In fact, YHC was not really looking forward to it this morning. Halfway through the workout Kenwood asked, “Who’s idea was this?” We only have Gravedigger to blame was my response. The humidity this morning made it worse, but the men pushed hard and did work. Great Job …
When: 07/20/17 QIC: PaperJam The PAX: Paper Jam, Brita, Pig Pen, Pow Pow, Juice, Bull Pen, (FNG) Pennyworth Conditions: clear, muggy 74, no wind YHC and Juice started the day off with a little SL. For the last month or so YHC has been running to and from my POST… great BRR training. Thankfully I …
7/18/17 QIC: Juice PAX: Bullpen, Squatter, Pig Pen, Brita, Sawdust, Liability (respect), Paper Jam, Pow Pow, Juice YHC read about a variation of this workout a while back on a back blast that YHC cannot remember where. Simple but it got the job done. The 9 PAX that showed up put in hard work and …