Iron Mary

Arena Leg Day

Have you ever put together a winkie and really wished you hadn’t been so ambitious?  Today was one of those days for YHC.  I really wasn’t looking forward to this workout.  I knew it would be one that would stick with me for a few days.  However, YHC knew the men of The Arena wouldn’t …

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Growler Hill Repeats

6 PAX avoided the cozy confines of the Fartsack to come out and take on the only incline on the West side.  It’s the nice little ingress\egress off of Charter Oak into\out of the parking lot of Lowe’s Foods.  Hoist dubbed the little bump of a hill “The Growler”, named after the grower station in …

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Shawshank Stew   

Shawshank seems to always be a little moist, but this morning YHC felt like he was frolicking in a pot of Shawshank Stew.  Not that that’s ever stopped any of these animals from taking the little red pill of betterment.  YHC knew he’d have a crowd of PAX ready add some savory flavors to the …

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