If you haven’t posted at The Bounty for some speedwork, you need to plan to get out there soon! Like Mercy Rule always preaches, “It doesn’t get easier, you just get better.” If you make a commitment to come every Monday, YHC guarantees you will get stronger, faster, and feel better. Guaranteed! Today, we got …
Michael Murphy was a 29 year old Navy Seal who died in Afghanistan fighting for our freedom. Today, 22 men from multiple AO’s around the region gathered for a mini-convergence to honor this fallen hero. Most importantly, we gathered to remember the crucifiction and resurrection of our Lord, Jesus Christ. It was a good day! …
YHC has been incorporating a good bit of Farmer Carry into his workouts lately and today was his opportunity to share the love with his home team PAX at The Hollow. So, we packed a lunch and hit the freeway for our workday commute. Weather: Breezy and 42 degrees Disclaimer Prayer Mosey around the big …
YHC loves to visit Shawshank. These men don’t wake up at 4:45am for easy, so Iron Mary knew he had to come up with a good one to keep the PAX happy. These men came to work today! Good thing we packed lunch! Weather: 33 degrees and a little damp from the previous afternoon rain …
YHC thought the weather would be an issue this morning, so he planned to keep the PAX under cover for some speed and agility work. Thankfully the rain held off and we were able to mix in some track work as well. 10 PAX showed up to get better and that we did! Great to …
One Minute Warning Prayer: Disclaimer: A little more complaining than normal today (and a lot less mumblechatter), so I will assume that all 16 Paxs got better today for this core, high-intensity work! The weather: 51 degrees and cloudy COP: Side straddle hop x 25 IC Burpees x 10 (on-your-own) Squats X 20 OYO Little Baby …
YHC hasn’t been feeling his best over the last couple of days. He went to bed last night thinking he may need to make a call to the bullpen in the morning. It could’ve gone either way, but YHC sucked it up and did his duty to post and give the men of Snakepit what …
YHC has been wanting to attempt this workout for months and finally had his opportunity. He wasn’t sure it could be done, but YHC learned today that the PAX of CAT should never be underestimated! Great work out there men! Much respect! Weather: Super foggy and gloomy – 53 degrees Disclaimer Prayer COP SSH x …
One Minute Warning: Forgot this! But everyone came to work already locked in. Prayer: Disclaimer: YHC was humbled that 22 pax showed up for my VQ. Actually, my strategy was to ease into this “Q thing” and volunteer for a Saturday, where the attendance is typically lower (so I could have some practice). These men …
It was awesome to see thirteen PAX ITG this morning who eagerly defeated the fartsack for their DRP. It’s always great to return to Graveyard where it all started for YHC almost 3 years ago! Many of these PAX have been going strong at this AO since F3’s inception in Lexington. YHC has a whole …