Not sure where to put this. So, I’ll put it right up top. Canseco was not the most overdressed today. Somehow, Swanson found enough layers to take that title. 16 PAX answered the call for the #Granolikaze. As usual, the PAX pushed hard, focusing on correct form and complete reps. Conditions: 51 deg with clear …
Ten PAX posted and pushed one another through our workout on a chilly, but nice and dry morning. Two PAX for little bit of pre-work, before heading off to the first Wildcat (Quisenberry and Globogym) Disclaimer and Prayer The Thang: Start where we stand: – SSH IC X 17 – TTT IC X 17 – …
Sixteen PAX posted and pushed one another through our workout on a cool 51 degree dry morning. It might have actually been 47. but the forecast was 51 and that worked better with the theme for the day – How many ways can we get to 51. Three PAX for Crusade-lite (all or part of …
Sixteen Pax started the day wondering why trucks were lined up at the front of the Turning Point AO. Weather: mid 70’s and humid Circle up – Disclaimer – Pray – start working where we stood. Start where we stand, near the shovelflag: SSH – 10 IC 5 Burpees OYO TTT 10 IC 5 Burpees …
Fifteen Pax started the day with a trip around the schoolyard at Turning Point. Weather: mid 70’s and humid as can be expected this time of year Circle up – Disclaimer – Pray – start working where we stood. 5 Burpees OYO Up Straddle Hop – Left – 20 TTT 20 IC 5 Burpees OYO …
13 Pax for an out and back through Whiteford 21 minutes and turn around. Conditions: 50ish – Really nice running conditions Circle up. Disclaimer. count off – 13 pax at the start. Route: leave Crusade and head left on Hwy 6 toward Hwy 378. Take a left into Whiteford and keep taking left hand turns …
20 Pax for an out and back to Hwy 378 (or 21 minutes and turn around). Conditions: 48 with a feels-like in the upper 30’s – High Winds Circle up. Disclaimer. Safety reminder. count off – 19 pax at the start. Route: leave Crusade and head left on Hwy 6 toward Hwy 378. There and …
11 Pax for an out and back to the end of Saluda Springs (or 21 minutes and turn around). Conditions: a brisk 34 Circle up. Disclaimer. Safety reminder. count off – 11 pax at the start. Route: leave Crusade and head to Saluda Springs, straight through Whiteford. There and back is about 4.5 miles. If …
Five Turning Point pax, came out to Turning Point this morning to get better together, or at least with the lure of some hot chocolate. Weather: 15 with a breeze and clear skies The Pax gathered around YHC for a quick introduction, disclaimer, and prayer. After that, there was no need to put it off …
16 Pax for an out and back to Hobby Lobby (or 21 minutes and turn around). Conditions: warm low 60’s and foggy Circle up. Disclaimer. Safety reminder. count off – 16 pax at the start. Route: leave Crusade and head to Hobby Lobby, straight through Whiteford. There and back with a full run around the …