8 pax braved the start of the cooler conditions for the year and posted at Crusade for what turned out to be a great route (if YHC must say so himself) and great running conditions. Conditions: 35 with clear skies and a cool crisp breeze It started like this: Circle up, Count off (8), Prayer, …
13 pax showed up to celebrate and ring in 50 years for Granola. Contitions mid-40s and overcast, but it didn’t rain on our party. Until 6 months ago, YHC had a goal of running 50 miles on this, his 50th birthday. However, lingering injuries and extended recovery time derailed that goal. It is with great …
10 pax gathered at Crusade for a morning of getting better together. Conditions: mid 70’s and humid Disclaimer/Prayer/Safety Reminder/Count off (10) The Thing: Depart Crusade, Left on Hwy 378 Right into the 2nd entrance of Carriage Hills Lakes Take every left turn you encounter At 22 minutes, turn around Take every right turn until back …
Several faithful Turning Point pax, and even some that roam from AO to AO came out to Turning Point this morning to see if YHC could still call an exercise. Or, maybe they just came to see if YHC could even do the exercises that got called this morning. Quisenberry was even early. Weather: mid-70’s, …
6 hungry pax joined one another for a little bit of singing, a little bit of variety, and a little bit of a Granola workout. (hungry to work and encourage one another through the workout) Conditions: 77 overcast, 85% humidity, brief sprinkles…or maybe that was #Questsweattingitout Disclaimer and prayer The Thaing: 20 burpees OYO Bring …
Ten PAX posted and push one another through our workout on a cool 48 degree dry morning. Well, the air was dry…the ground, not so much. Disclaimer and Prayer The Thang: Start where we stand: SSS x20 IC, Merkin x20 IC, Windmill x20 IC, Mtn. Climber x20 IC, TTT x20 IC, Plank Jacks x20 IC …
Five pax resisted the fartsack and joined up for an early morning tour of Turning Point. Conditions: 54 and drizzly Disclaimer and Prayer The Thang: Start where we stand: SSH x20 IC, windmill x20 IC, TTT x20 IC, Mountain Climber x20 IC Indian Run around to the front parking lot and find a spot along the …