As March winds blow in, they bring about a time of celebration and change as today we celebrated our first anniversary as an AO and a changing of the guard as YHC transferred to shovel flag to Moist. The pax from our Mothership, The Hollow joined us today, and we appreciate them coming over for …
March winds bring a 1 year anniversary, and new AOQ to CATRead More »
Sometimes when planning a workout, your brain locks up. It’s the story of “well, I’ve already done this workout, so and so did this one. What can I do that will be different, yet really push everyone?” It was YHC’s birthday, and things just weren’t coming to him. On top of that, it was raining …
A little over 4 years ago, several things happened all at once that led YHC to F3. Not far removed from moving back to Lexington from Spartanburg, I wanted to find my place somewhere between work and family. Sure I had some friends from high school and we had started going to our church, but …
Tires, 4 corners, useless history facts, and scripture = 4 year anniversary QRead More »
As stated many times before, one of the best things about the #CAT5 AMRAP, is the flexibility in the layout and direction of it. One thing that never changes is that it is hard and it will suck. The conditions were CAT5 like today with wind and rain. We took advantage of the opportunity and …
So, a few weeks ago while YHC was “working”, he had an idea for a Q. The objective was simple, start at the base of the stairs at the gym/LOPAC, doing an exercise. The bottom stair is 1. The second stair is 2, and so on all the way to the top. For those curious, …
Don’t tell anyone, but we ran at a non-running AORead More »
The #CAT5 has quickly established itself as a very difficult #AMRAP in F3Lexington. One of the best things about it is the versatility and ability to change directions, as well as the added difficulty of block exercises. Today was no different. Here’s what went down. ***Conditions: 31 degrees and windy. Gloomy ***Disclaimer and prayer ***Crank …
At CAT, we typically lift stuff, usually heavy stuff. YHC decided it was time to change it up, lift a little less, but move quickly. Time to get the heart rate up. Here’s how it went down: ***Conditions: 38 and windy with a TON of Meteors/Shooting stars (provided good entertainment) Disclaimer/Prayer COP SSH X 15 …
Move this here, move that there, and do it quicklyRead More »
Everyone loves a good Homecoming. The Hollow is home for YHC, so going back there to Q is always fun. Enough talk about feelings, let’s talk about what went down. ***Conditions: 39 and breezy ***Disclaimer and prayer ***The Thing Jog lap around parking lot to loosen up a bit Mosey to brick pile. One problem, …
When Moist and YHC came up with the idea of having an AMRAP for CAT, Moist said right from the get-go, that he wanted us to have flexibility. When asked to clarify, he said he had this idea of calling it CAT5 like a hurricane, with the ability to change directions, or do different things. …
Addition by Division has been a benchmark of what has helped F3Lexington grow. The Arena is another example of that. YHC was excited about the opportunity to Q at one of our regions newest AO’s, and the one closest to his house. Word has traveled fast that these guys have a good thing going, and …