There is something to this F3 thing. Where else can you go in the pre-dawn darkness we know as the Gloom, encounter 13 other men, 6 of which you have never met before and know you belong? The growth of F3 in Lexington is truly remarkable. Each new AO is launched using data, demand, but …
Earlier in the week, YHC sent out a message to the pax of #CAT that today’s workout would be ruck friendly. I had no idea at the time what we would do, only that ruck’s would be welcome. Sometime on Friday, it came to me. Read on for details. ***Conditions: Clear and 49*** ***Prayer & …
***Conditions: 44 degrees, crisp fall morning ***Disclaimer and Prayer: (Arrive early, get a block and meet at the stadium) *** The Thang: This morning was the second running (can we call it that since we are technically a “Non-Running” AO) of CAT5. For those not familiar with CAT5, it is @F3CAT signature #AMRAP event. It …
Today was a special day in the world of F3Lexington. We launched a new AO. Addition by division is a good thing. With that said, 8 pax decided to show up at CAT for an alphabet inspired workout. CONDITIONS: 58 with a slight breeze DISCLAIMER & PRAYER THE THANG: COP: SSH X 15 IC LBAC …
YHC is a big fan of music. Seems he always has an earworm and is thumping, tapping, or singing (badly) something. At F3_CAT, workouts that include good music is always a crowd pleaser. With that in mind, I figured we would have music not in the background, but as part of the workout. Here’s how …
Burpees suck. – Dozer YHC is no prophetic thinker, he just states the obvious. However, one of the things I have learned in 3 plus years of F3 is that there is no other single exercise that does as much for you as the burpee. Another informational nugget YHC has learned is that in order …