What goes through a pax mind when he agrees to Q at an AO, while most everyone else is off doing a #CSAUP event? The first question is will anyone actually show up?On this particular occasion, not only did 5 pax show up, but they put in some work. Here’s what went down…. **Conditions: 42 …
Before YHC helped launch F3CAT, you could find him roaming around The Hollow. Nearly 2 years after the CAT AO launch, there was an opportunity to return to the home AO and lead the pax for a birthday Q. Celebrating my 47th trip around the sun, called for reps of 47. It’s worth noting that …
….You have no idea what to call what you did? Over the weekend while on a ruck, YHC had the notion that he should start planning his Q for today. The thought of a Super Bowl themed workout immediately came to mind, and as everyone who has ever planned a Q knows, sometimes your mind …
This backblast isn’t going to contain a bunch of mushy, sentimental stuff about how F3 has changed YHC’s life. It’s not going to contain how being around this group of men for the last 5 years has driven me to be a better husband, father, and most importantly, Son of God. Nope, not here. It’s …
I’d like to say that CAT had so many pax show up this morning that there weren’t enough bricks to go around, so we had to improvise. That is partially true. However, the real truth is, we used to have a LOT of bricks, that have somehow disappeared. So, when the 8th man showed up today, …
This is what happens when you run out of bricks……Read More »
10 stations loaded with some goodies, throw in some running, and you have….an AMRAP (As Many Repititions As Possible for those keeping score at home). When YHC designed this one, he never envisioned it being an AMRAP, but not long into it, that feeling hit. The pax seemed to get their money’s worth, so there’s …
It wasn’t designed to be an AMRAP, but it felt like one…..Read More »
You never want to be “that guy” that has the Q the first day after several days of consecutive rain. The midlands got several inches of rain over the weekend making for some soggy conditions. As a nod to Boucher, YHC thought it best to stay off of his practice fields and keep it on …
As August rolls in, it signals an end to summer vacations, a return to school for 2.0’s, and is typically the hottest, most humid month in South Carolina. It’s also a time for pax to find it convenient to sleep in. However, 9 pax decided to post and get better. Here’s what went down. *** …
Fresh off of vacation, YHC found himself in the position of being called out of the bullpen to help Q with our brother Dri-Soket being on IR. With little time to plan coupled with training for a GoRuck Tough, the decision was easy. Let’s put on the rucks (optional, of course) and get a healthy …
On a hot, muggy, sticky morning, YHC thought it to be a good idea to throw out a sandbag workout for the faithful pax. When it was all said and done, the pax were covered in sand in what could have been a #BlameDunphy moment. Here’s what had happened… ***Conditions: 72 degrees with 100% humidity …