7 faithful PAX came out for the first run of the fall that was in the 30’s. We ran up HWY 6 to North lake Dr. Down Mt. Regal to the Whiteford neighborhood. We then went back uphill to HWY 378 and then took a right to head back home. Total miles was a little …
15 PAX were great to see this morning including one FNG@F3arena. Weather was a VERY NICE 64 degrees. We started with BOM and the pledge of elegance. Run a lap around the parking lot 25 SSH IC 20 TTT IC Windmills IC 20 Emperial walkers IC Mosie to the block pile Everone gets their own …
Since we were one day before September 11th, I thought we could remember that day and the hero’s that made the ultimate sacrifice to save others. Weather was a humid 70 degrees. 5 Men showed up to get better. We started with our prayer, then mosied to the soccer field. We circled up and did …
Weather was a nice 75 degrees this morning for the 5 guys that showed up to the Shank. We started with our circle of trust, then ran over to the big soccer field. We circled up for some warm up exercises. 20 side straddle hops 10 windmills 20 little baby arm circles 20 overhead claps …
Weather was a nice 60 degrees, but humid Start by mosying to the field by the blocks Circle up and do the following in cadence Ssh x 20 Ttt Lbac Overhead claps x 10 Imperial walkers x 20 Go to block pile Partner up One guy does block exercises while the other overhead block caries …
It was a cold morning to get up and run. Weather was 31° with a seven mph wind. Route was fairly flat until we hit Harmon. Route – https://routes.rungoapp.com/route/wBtEDkXg67 Prayers for Kucoch’s baby.
The hills were alive this morning with the sound of rain. It was a cold 40* morning with a light steady rain the whole run. I posted the route with a warning of hills and cold rain and not too many men came out for the challenge. Route was https://routes.rungoapp.com/route/CLBN3cYbrf T-Claps to Coon Dog for showing …
It was a cold 25* out, but 16 faithful men came to help me celebrate 46 years of life while getting a workout in. Thank you to all my friends and PAX who came out. I greatly appreciated it. We began our workout by running to the top of the parking lot. We then circled …
Since I am turning one year older tomorrow, I Q’d Stride to make sure I would get up and run. No matter the weather. Luckily it didn’t rain, but it was freezing (24*). The cold has never bothered me running, so it was no big deal. I layered up, and headed out the door… Only …
Saturday BC workout. Weather was nice at 56*. Ground was a little wet from all the past rain. Mosey to soccer field and circled up. 25 through the tunnel 25 Windmills 25 imperial walkers 25 ssh Run to the top soccer field. Run to each tall light post Do 15 murkins at each post. Lunge …