I signed up last minute to Q to make sure I would get up and run this morning. It had been over a week with all of my fartsacking due to the cold rain recently. Weather was a cool 36* but all of the 4 that started out were bundled up well, sans Hemingway who …
14 PAX and 1 FNG came out for a good workout in some great weather 50 degrees and dark We started by running across the bridge to the soccer fields. Circle up and do the following exercises in cadence 20 SSH, 20 windmills, 22 overhead claps, 25 Imperial walkers, 20 Merkins, 15 BBSitups, 33 flutter …
The first Donut Run of the year is under the books. Weather was a perfect 48 degrees. After a long absence, YHC brought back the Donut Run. It just seemed like we needed a change of scenery and kind of converge running groups for a change. I mentioned that the Donut Run was the main …
11 Men including one FNG came out to Stride this morning. Weather was a cool 71 degrees, but still humid. Route was to the Caddy Shak golf range off of Pilgrim Church Rd. https://routes.rungoapp.com/route/XgNdmgGGqw Welcome FNG Yard Dog!
Weather was a humid 70 something in the gloom this morning. I figured we might have low numbers due to the BRR, but we still had 6 PAX show up for a creative workout. Run around field and circle up 30 ssh in cadence 25 ttt IC 20 Imperial walkers IC 15 merkins IC 10 …
Great exercises are always the fun ones when you don’t know how hard you are working until you are finished dripping in sweat. Maybe we can blame the sprinklers or the humidity today, but either way, work was done. Weather was a cool 68 degrees with clear skies. Disclaimer, prayer, warmup We circled the main …
Conditions were nice at about 48 degrees. Very humid, but no rain, even though it was forecast. Maybe that was why we had a low turnout. Puddles were everywhere since it rained the night before. Luckily God gave us a nice window without rain 🙂 Route and description were posted the day before. Fairly …
Conditions – Cold and clear, 32 degrees I enjoyed coming to The Arena this morning to lead a great group of men. After our COT prayer, we mosied to the back of the school. 20 Side Straddle Hops, IC 15 Through the tunnel, IC 10 forward and backward Little Baby Arm Circles 20 Overhead claps …
9 Pax got up early to run and listen to the rooster crow along Pond Loop Rd. Route https://www.strava.com/routes/9670434. Weather was a nice 40 degrees and the forecasted rain held off. Some did an extra loop around Pond View for a total of 7 miles.
9 Pax came out to get better together on a perfect 41 degree morning with a nice wind to blow off the stink. Q decided to get everyone in the Christmas spirit and do the 12 days of Christmas exercise. Mosey around the sidewalk of the big soccer field, then circle up. It didn’t take …