AO: Ramble_Lunch Q: Bundy PAX: Bundy, Cauliflower, Winston FNGs: None COUNT: 3 WARMUP: drum up interest and guide Winston to the right location. THE THANG: Eat. Drink. Share stories. MARY: she couldn’t come. ANNOUNCEMENTS: Next week’s lunch is on like Donkey Kong COT: Amen
AO: Down_Range Q: SweetTart PAX: SweetTart FNGs: None COUNT: 9 WARMUP: Sitting a quarter mile from the AO because of construction THE THANG: F3 Clash is a rotating sports AO. They alternate between Ultimate Frisbee and Soccer meeting in Irmo and in Lexington. YHC hasn’t been able to join them for a while so took …
AO: Prowl Q: Baconator PAX: Baconator, Coin Flip, Fenway, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: 6 minute John Wayne THE THANG: Ruckers 2.5 mile, Runners 3.4 mile interval run MARY: ANNOUNCEMENTS: May hike mount Mitchell COT: 🙏🏻Fenway- sister; Good report from Bacons friend battling leukemia.
AO: Kudzu Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 250 Merkins, DB curls, Incline sit-ups; run 2 miles MARY: Nope ANNOUNCEMENTS: Nope COT:James 1:12
AO: Kudzu Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 250 Merkins, DB curls, Incline sit-ups; run 2 miles MARY: Nope ANNOUNCEMENTS: Nope COT:James 1:12
AO: Sawmill Q: Full Metal Jacket PAX: Rudder, Full Metal Jacket, Soft Kitty FNGs: None COUNT: 3 WARMUP: SSHs, IWs/Hillbillies, LBACs THE THANG: Deck o’Cards MARY: Stretches ANNOUNCEMENTS: $ fines forthcoming to all NO-SHOWS!! COT:Kitty thankful for new job and relationship with God-fearing young lady!
AO: Thunder Q: Escrow PAX: Spot, Insanity, Strudel, SmokeScreen, CESS, Adrian, Betamax, Bucket Truck, Costanza, Escrow, Fallout (1st F), Oscar, Phlegm, SweetTart FNGs: None COUNT: 14 WARMUP: SSH, Michael Phelps, arm and leg stretch, TTT THE THANG: Fire Ball Run With penalties and exercises at intersections. Fire balls Lateral toss then ball swap then overhead …
AO: Swampfox Q: Fountainhead PAX: McLovin, Kilt, Leprechaun, Ramblin Man, Fountainhead FNGs: None COUNT: 5 Getting out of the breeze: SSH X 20 Imperials X 20 LBCs X 20 Mercans X 10 Squats X 20 BBSUs X 20 (OYO, Singles) Mosey down Winthrop to Citadel: Decline Mercans X 20 (OYO, Singles) Uphill BBSUs X 20 …
AO: Hammer Q: Ratatouille PAX: Bindi, Blowout, BooBoo, Collar, Ratatouille, Stretch, Zuba, Zima FNGs: None COUNT: 8 WARMUP: Merkin 14 IC SSH 14 IC LBAC 14 IC Reverse LBAC 14 IC Through the tunnel 14 IC THE THANG: Partner up with blocks in the parking lot. One partner does series of 2 hand release burpees …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – Sandlot Bootcamp THE THANG: Assault Bike 3 Rounds (60:45) Med Ball Sit-ups (1×30) Med Ball Wall Toss (1×25) Assault Bike 60 sec Push Weighted Reverse Lunges (40 reps) 24in Box Step Ups (35) Man Makers (25) Stairstepper 25 Minute HILT MARY: Steam Room …