AO: Battle Q: CESS PAX: CESS, Misfire, Ronda, Ward Bradley, Big Worm, Spot FNGs: None COUNT: 6 WARMUP: 10 SSH IC 10 Merkins IC 10 Spot LBC’s IC 10 Squats IC THE THANG: Run to the entrance of Flora 10 rounds 5 SSH IC 5 Burpees Run to the BATTLE loop and grab 2 blocks …
AO: Sawmill Q: Cottontail PAX: Waterboy, Snowden, Cheesesteak, Flapper, Gepetto, Valdez, Lemmy, Full Metal Jacket, Cottontail, Shuttlecock, Musket, Rudder FNGs: None COUNT: 12 WARMUP: SSG, copperhead squats, LBAC, mosey to Doko THE THANG: some pre-run only, some run in lieu of beat down, etc. my imaginary winkie said: two teams by age, young guns vs. …
Sawmill Inaugural Winter Olympic with slackblast pending bunk bed approvalRead More »
AO: -Wall Q: Turtle PAX: Biggie Smalls, Churchkey, Garnish, Hawg, Kitty, Lego, Mud Dawg ( 2nd F), noonan, SweetTart, Turtle FNGs: None COUNT: 10 WARMUP: nope THE THANG: 10 miles around the lakes of Forest Acres MARY: don’t think so ANNOUNCEMENTS: breakfast is ready COT: fish & grits
AO: Sandlot Q: The Beast PAX: The Beast, Two Gloves, Fenway, Bayou, Ruby FNGs: None COUNT: 5 WARMUP: Burpees and SSH, Burpees and TTT, Burpees and baby arm circles, Burpees and IW’s THE THANG: 1) Green deck of death for several rounds of Burpees and Colorado’s, 2) the playground for several rounds of burpees, pull-ups …
AO: -Bunker Q: Birthday Suit PAX: Birthday Suit, Jar Jar, Justin McLane. Vanity, Backstop, Ticklespot FNGs: None COUNT: 5 WARMUP: Standard stuff THE THANG: Brick ladder, 12 days of Christmas style all with coupon. 1 burpee, walk 3 yards, 2 thrusters walk back, 1 burpee, walk, 2 thrusters, walk, 3 KB swings, walk back, 1/2/3/4,, …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: Sandlot Bootcamp THE THANG: 35 min elliptical Block 1 EMOM (40/20; 3 Rounds) – Reverse Crunches – Table Top to Plank – Over and Back Hurdle – Hinged Slay Reaches – Reverse Skaters – Over and Back Hurdles Block 2 EMOM (40/20; 5 Rounds) …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – 5 Minute John Wayne THE THANG: – 3.5 Mile Run – DEkA Training 1. 500m Row 2. 100m Prowler SLED Push/Pull 3. 100m Farmers Carry (70lbs) 4. 25 Med Ball Wall Overs(40lbs) 5. 20 Core Bag Punisher Burpees (30lb) 6 25 Med Ball …
AO: Amble Q: Nails PAX: BunkBed, Snowflake, TomTom, Betamax, Dry Heave, Nails, Huffy, DriveBy, Oscar, CESS, Easy Street, Ash, Kitty, Backstop, HolyPoker, Jar Jar, Biggie Smalls, BigTime, OBC, RayCharles, Bunch, Bundy, Collar, Ziffel, LA Gear, Prodigal, BabyRuth, Quartermaster, Pipeline, TapeWorm, Bemis, Cauliflower, Friar Tuck, Bailiff, QuickBooks, Stache, Bootleg, Tube Socks, Fallout (1st F), Hawg, Winston, …
AO: _Castle Q: T.O.Y PAX: T.O.Y, Turncoat, Kamikaze, grilz, Quaker, Turnpike, Wannabe, Wham, Escrow, McLovin, Special K FNGs: None COUNT: 11 WARMUP: SSH, TTT, Merkins, stretch, etc THE THANG: castle patrol run with one set of bricks carried. Three burpees, five merkins, and eight air squats at intersections and culdesacs + some big boys and …
AO: Kudzu Q: Cottontail PAX: Betty Crocker, Shuttlecock, Goodspeed, Q-Beam, Waterboy, Snowden, Cottontail, Rudder, Musket, Valdez FNGs: None COUNT: 10 WARMUP: post about it THE THANG: Run 5 miles with cottontail or run some intervals with goodspeed. Ruck 4 miles with valdez. Or ruck with waterboy and Q beam for a distance I cannot vouch …