AO: Sandlot
Q: The Beast
PAX: The Beast, Two Gloves, Fenway, Bayou, Ruby
FNGs: None
COUNT: 5
Q: The Beast
PAX: The Beast, Two Gloves, Fenway, Bayou, Ruby
FNGs: None
COUNT: 5
WARMUP: Burpees and SSH, Burpees and TTT, Burpees and baby arm circles, Burpees and IW’s
THE THANG: 1) Green deck of death for several rounds of Burpees and Colorado’s, 2) the playground for several rounds of burpees, pull-ups and step ups, and 3) man makers, flutters with the block and murder bunnies.
MARY: During the beatdown
ANNOUNCEMENTS: May 20th Mt Mitchell hike.
COT: If you aim at nothing you will hit nothing. Prayilers for Fenways sister.