Scramble Hump Day
AO: Scramble Q: Hawg PAX: Billy Bob, BooBoo, Kitty, McLovin, McNugget, Easy Street, Tarek, Leprechaun FNGs: None COUNT: 9 WARMUP: Run to AO (Easy Street & I) THE THANG: ANNOUNCEMENTS: COT: Keep BB and family in your prayers.
TEddy’s Bunker Buster
AO: -Bunker Q: Teddy PAX: Jar Jar, Birthday Suit, Silver Bullet, Bidet, Ronaldo FNGs: None COUNT: 6 A perfect early morning at the Bunker for a storybook stroll around campus… WARMUP: 20 Sidestraddle hops, 20 Imperial Walkers, 20 Little Baby Arm Circles (10 forward, 10 back), 10 Overhead Claps and 10 Raise-the -Roofs), and 20 …
Dead End x3
AO: Stumble Q: Ziffel PAX: BabyRuth, Ash FNGs: None COUNT: 3 THE THANG: 3 pax showed up to take on a route that explore the back portion of OW, where we checked out 3 dead ends that all involved some hill work. 0 pax got lost. www.strava.com/activities/8917943417 ANNOUNCEMENTS: Monday 4/24 Runvergence – Stampede – 5am …
Mammon Q1.9
AO: Armory Q: BunkBed PAX: SweetTart, Serena FNGs: None COUNT: 3 WARMUP: Usual parking lot mumblechatter THE THANG: www.strava.com/activities/8917581986 f3nation.com/q/mammon/ Discussion of work, how it effects our lives, its importance in our lives, our family and communities. Socratic questions, ‘Is there anything inherently good about work?’, ‘Is work anything more than something we do?’, ‘What …
Hump day
AO: Valhalla Q: Baconator PAX: Baconator, Fenway FNGs: None COUNT: 2 WARMUP: ssh, LBAC, hillbillies, imperial walkers in cadence THE THANG: mosey around back parking lot with stops at corners for fun! Big boys, windmills, merkins, iron crosses. At the bottom of back lot… 10 count exercises (merkins over the coupon, thrusters with the tire, …
Capgun remote Q
AO: Rogue Q: capgun PAX: Swingline, Bemis, Friar Tuck, clickbait, Easy Street FNGs: None COUNT: 5 WARMUP:💪🏼 THE THANG: meander through old woodlands MARY: ANNOUNCEMENTS: Steelhands in May. Speed for need 5k coming up. COT: Easy’s FIL and church friend.
I do not know how many 7 Diamonds in a deck of card
AO: Score Q: Sled PAX: Ripcord, Love Bug, OBC, RayCharles FNGs: None COUNT: 5 Warmup Diamond Circuit ANNOUNCEMENTS: COT:
It’s Tax Day, pay what’s due!
AO: Sawmill Q: Cottontail PAX: Cottontail, Lemmy, Mimi, Valdez, Rudder, Full Metal Jacket, The Beast, Gepetto, Frodo, Scat, Scat FNGs: 1 Scat COUNT: 10 WARMUP: yep. Done. Disclaimer. SSH, IW, Hillbillies, cherry pickers, Finkleswings, monkey Humpers, windmills, LBACs, mosey to block pile. THE THANG: one trip down oakhurst hill, and back, just ☝️. Mit coupons. …
1st and 10 at Thunder
AO: Thunder Q: Garnish PAX: Grisham, Phlegm, Traitor, Insanity, Garnish, Bucket Truck, Ronda, SweetTart, Spot, Oscar FNGs: None COUNT: 10 WARMUP: 10 SSH, slow-fast squats, merkins, thru the tunnel IC x 10 THE THANG: line up on the field and use your imagination to picture a lined football field. Run to the “10 yard line” …
Teddy’s Spaghetti Arms
AO: Woodshed Q: Teddy PAX: Silent Bob, Silver Bullet, Pondo, Pipeline, Bonesaw FNGs: None COUNT: 6 WARMUP: 20x Sidestraddle Hops in cadence, 20x Imperial Walkers in cadence, 20x Little Baby Arm Circles (10 forward, 10 back), 10 Overhead Claps and 10x Raise the Roof, all in cadence; 20x Windmills in cadence, and 20 Squats OYO …