AO: Sandlot Q: Ruby PAX: Fenway, Hasbro, Honey Do, Bayou, Ruby, Runt, Two Gloves FNGs: None COUNT: 7 WARMUP: The usual. Thanks to Runt for getting it started. THE THANG: BLIMPs 5 rounds B – burpee variations – 5 reps each L – 10 lunges each leg I – 15 Imperial walkers (in cadence) M …
AO: Swampfox Q: Misfire PAX: Billy Bob, Kilt, McNugget, Misfire, Sheets, Leprechaun FNGs: None COUNT: 6 WARMUP: SSH, inch worm push-ups, squats THE THANG: Mosey to Citadel Park 50 merkins and 50 squats along the way AB DAY Iron flutters – like Hustler merkins but iron cross and flutter kicks – 1-4 up to 10-40 …
AO: Hammer Q: Bindi PAX: Collar, Duckie, Wally, Ratatouille, Quicken, Stretch, Pinkman FNGs: None COUNT: 8 WARMUP: 20 ssh ic, 20 imperial walkers ic, 20 thru the tunnels, hamstring stretch, groin stretch THE THANG: Blimp x 2 rounds 10 burpees, 20 lunges, 30 iron crosses, 40 merkins, 5 pull ups. Grab blocks x 3 rounds …
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 550 Merks/160 Squats MARY: Nope ANNOUNCEMENTS: Remember Young Life Trivia Nite 22 Apr COT:James 1:12
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Gepetto, Lemmy, Snowden, Valdez FNGs: None COUNT: 6 WARMUP: stretch THE THANG: ran four plus MARY: yes. Imperial walkers ANNOUNCEMENTS: COT:
AO: Amble Q: Pondo PAX: Oscar FNGs: None COUNT: 2 WARMUP: THE THANG: right out of AO onto Devine. Stay in Devine until it becomes Garner’s Ferry. Go up MOM to Target parking lot, turn around and come back! MARY: right around 4 miles. Great to see Stumble pax on the Flyby! Great to post …
AO: Scramble Q: Detour PAX: BooBoo, Collar, Gaston, Tarek FNGs: None COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Valhalla Q: Swingline PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 4 WARMUP: Plenty of Fenway chatter involving “back in my day” x19 SSH x20 Thru the Tunnel x20 Hill Billies x10 Slow Fast Merkins THE THANG: John Wayne to Block Pile, grab a coupon Rifle Carry with Coupon to top of church Parking …
AO: _Bull Q: Prodigal PAX: BunkBed, Prodigal, TapeWorm FNGs: None COUNT: 3 WARMUP: More or less for each PAX. THE THANG: PAX divided and conquered the variations below: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter …
AO: Ramble Q: Easy Street PAX: Andrew Grant, Garnish, SweetTart, Bailiff, Bootleg, Friar Tuck FNGs: None COUNT: 7 WARMUP: Is Churchkey showing up? Garnish clarifies… THE THANG: www.strava.com/routes/3082846230546501652 MARY: Probably in Boston ANNOUNCEMENTS: Speed for Need/Miracles in Motion 5k coming up May 13. Let Easy Street know if you’re interested in helping. Next Family Fun …